Weekly Recap: February 18th-24th, 2019

Well this week sure was interesting!!

Luke and I kicked it off by his office building having an electrical fire and me getting a root canal. Fun times, man. Fun times. 🀣 Luckily no one was hurt in the fire, and the engineering firm Luke works for got their shit together very quickly and everyone was back to work in just a few days. And my root canal went well. It’s healing and that’s just one more of my shitty teeth that’s getting taken care of. πŸ™‚

So yeah, it wasn’t a bad week. Just an interesting one!

Monday:

  • Rest day

Monday was the day the root canal and office fire went down. You can read all about that here, if it suits your fancy. 😊

So since I got my mouth drilled on and was told to take it easy for the rest of the day I did not run. Or do much of anything else when we got home from the dentist’s/a little bit of shopping. πŸ˜‚ It was nice though because Luke was home so we got to hang out and be couch potato’s together.

Tuesday:

  • 2 miles

On Tuesday Luke went to his work to pick up his laptop, just incase they ended up being out of work for a while. While he was gone I ran two easy-ish miles. They felt pretty good and I might have pushed up a small hill a little too hard. Hence me not really wanting to call this an easy run even though that’s what it was supposed to be. πŸ˜‚

Wednesday:

  • 5 mile fartlek

Holy cow my legs were sore!!! And I’m not sure why? Running on slippery snow last Saturday? That doesn’t seem to likely… Sitting in a dentists chair for like 40 minutes? Maybe? Charging up a small hill the day before? I seriously doubt it. I can’t emphasis enough how small of a hill it was… Haha oh well. It is what it is.

Despite my sore legs this run ended up being AMAZING! There was snow. There was ice. And there was lots and lots of slush! What’s not to love?!? Hahaha this ended up turning into a 5 mile fartlek and I had a ridiculous amount of fun doing it! I’d have to slow down on the slush and snow, walk over ice every once in a while, but once my feet found solid ground I would take off and run as fast as I wanted to until I hit another patch of snow. It was great. Sometimes the weather conditions create the perfect workout for you. 😊

Thursday:

  • 3 miles
  • 30 minutes of Pilates

Luke went back to work on Thursday. Honestly it’s really good that the company is up and running again after the fire, but I was hoping he’d get a couple of more days off because I was enjoying spending so much extra time with him. πŸ˜‚

Anyway, I woke up stiff, sore, and tired Thursday morning. Doing speed…I was gonna say work but really it didn’t feel like work. I guess I’ll go with play since that’s basically what “fartlek” means anyway. πŸ˜‰ So speed play on snow, ice, and slush will do that to a person. No regrets though! It was just too much fun.

So Thursday was spent doing 3 easy miles. Hahaha I kinda overdressed for this run though. There was snow on the ground but that was super deceiving. It was actually kinda warm out. πŸ˜‚

Friday:

  • 2 miles

Nothing too exciting or fancy on Friday. Just two easy miles to get the legs moving. They needed it after Thursday! The Pilates workout I did was no joke! πŸ™‚

Saturday:

  • 8 miles

It was cold, windy, and rainy Saturday morning! I often get asked what I do when it rains, in regards to running. My answer; I get wet. πŸ˜‰

Anyway, my 8 miler went alright. My legs were still feeling a little bit tired and batting the wind wasn’t exactly fun, but other than that I can’t complain. It wasn’t the best long run, but it certainly wasn’t the worst! πŸ˜„

Sunday:

  • Rest day

Yay! Another well earned day off!! 😊

Spent my Sunday bleaching/dyeing my hair. Typical Sunday for me. πŸ˜‰ Hair stuff and more Law and Order: SVU. It was nice.

Total Weekly Mileage: 20

I’ve been really consistent with hitting 20 miles every week for about a month now. I believe it’s time to start upping my mileage again! Feeling good and ready to take on my upcoming 10k in April! πŸ’ͺπŸ»πŸƒπŸ»β€β™€οΈ

Happy Sunday!

~Ashley

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