Weekly Recap: February 11th-17th, 2019

Monday:

  • 4 miles
  • 10 minutes strength

Kicked off my week with 4 easy miles! It was cold, rainy, and a little bit icy! I was worried the rain might turn into ice or make the roads super slick, but that never happened. Thank goodness!! I REALLY don’t want to spend as much time on the treadmill this week as I had to last week.

Anyway, Monday evening my husband and I did a quick little arm routine together in our living room with some dumbbells. It might have been quick, but it was pretty hard! Luke wants to get a gym membership next month and hopefully in the evenings we’ll end up going! Hahaha he wants to strength train and so do I, but depending on how I feel I might also use it as an excuse to get in a couple more miles every day! πŸ˜‚ But we shall see.

Tuesday:

  • 3 miles
  • 20 minutes of yoga
  • 10 minutes of strength training

It was absolutely beautiful outside on Tuesday! Cold, sunny, and the ice on the roads was mostly gone! I loved it! 😊

After my run I put in some time on my yoga mat and then that evening Luke and I did our little arm routine again. It was even harder on Tuesday than it was on Monday. πŸ˜‚

Wednesday:

  • 2 miles

I wasn’t feeling it on Tuesday. Physically or mentally. I had a sneaking suspicion that was gonna happen though. The night before my throat was feeling just a little bit scratchy and I’ve come to learn that means that my body is feeling stressed and I need to back off a little bit. So I decided to just go out and see what I could do. After about 1 very slow mile I was like β€œlol nope!”. So I turned around and slogged another mile home. Today was still definitely a success though! I ran and I did what I needed to do. πŸ™‚

Listening to your body is key!! Sure your training plan might say you need to do a 5 miler with strides today. But if your body is telling you that it needs a little break then give it one. That, my friends, is how you stay healthy and injury free. It’s also a lesson that I really took to heart last year and I ended up completing a whole half marathon training cycle without getting sick or injured. That’s something that I had honestly never done before! But it’s definitely something that I’d like to keep doing. πŸ˜πŸ‘πŸ»

Thursday:

  • 8 miles

It was sunny and in the 50’s on Thursday morning. We we’re also under a winter weather advisory, which was kinda weird. πŸ˜‚

So I ended up being super happy that I backed off and took it easy the day before. Listening to your body is important and I ended up feeling really good on Thursday. So good in fact that about 2.5 miles into what was originally going to be a 3-4 mile run I decided I was going to do my long run. I figured I might as well get it out of the way while I felt good and the weather was nice!! We had more ice and snow in the forecast for Friday and Saturday and I really didn’t want to end up doing my long run on the treadmill.

So I didn’t. I got it in on the road and felt fantastic doing it!! Honestly this was the best long run I’ve done in a long time! It was pretty awesome! Hahaha and fueled by Honey Stinger and Body Armor because I wasn’t exactly prepared going into it. πŸ˜‚

Friday:

  • Rest day

Kinda hahaha. Luke and I were very busy on Friday! We had to grocery shop, run errands, get chicken feed and straw, all in the middle of a snow storm. Thank goodness for 4 wheel drive. πŸ˜‚

We also ended up taking the dogs to the dog park. Since it was crazy cold and snowing no one was there. It was fantastic! The dogs got to run around and play in the snow to their heart’s content. This was actually the first time Whiskey had been the the dog park. She did really well!! 😊

Saturday:

  • 3 snowy, slushy miles

Yeah, I’m super glad that I did my long run on Thursday! It was kind sunny out on Saturday but the roads were still covered in snow and slush. Grant it I do love running in that kinda stuff, but it super hard! So I think it’s better suited for shorter runs! πŸ˜‚

Sunday:

  • Rest day
  • 45 minutes of restorative yoga

A real rest day this time!! Spent my day on the couch relaxing and resting. 😊 It was nice. Although if my legs weren’t so tired from running on snow yesterday I probably would have put in a few more easy miles. I’m getting a root canal done tomorrow so I definitely won’t be doing any running after that. I don’t know if any of you remember the whole tooth saga from last year, but my teeth are pretty shitty and my dentist has a while treatment plan written out. But it’s gonna take several years to get everything taken care of because dental work is expensive and we only have so much insurance. But oh well. At least I’m getting another one taken care of tomorrow! 😊

Total Weekly Mileage: 20.16

Woohoo! Another pretty good week of running for me! I felt AMAZING on my long run, so I’m hoping that’s a good sign for things to come for my upcoming races. I’ve got a 10k in Colorado in April and a 5k here in Kansas in May! I’m pretty stoked!!

Anyways, I hope everyone has had a great week! Happy Sunday!!

~Ashley

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4 thoughts on “Weekly Recap: February 11th-17th, 2019

  1. TracyNicole

    Very nice week of miles! I’ve never turned a short run into my long run for the week; I find I have to mentally prepare if I want to run anything 8 miles or more so great job being able to do that! Do you not get sugar belly mixing Body Armour and Honey Stinger? I learned last summer training for my half that I can either take along Body Armour on long runs or I can take water and Honey Stinger chews… I had both more than once and always ended up feeling slightly ill and bloated in the stomach.

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    1. Ashley Dailey Post author

      Thanks you!! Haha I’d definitely prefer to mentally prepare, but I think I just got lucky this time. πŸ˜‚ Not with the waffles. If I tried to eat the chews with Body Armor I’d probably end up feeling sick to my stomach. But I always take those with water.

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