Weekly Recap: February 4th-10th

Not gonna lie, this week was kind of exhausting! But like, exhausting in the best possible way!!! I’m finally feeling like I’m making some progress and getting more fit!! I’d totally be lying if I said I’ve been being patient about the whole process and I may or may not have spent some time staring at my training log wanting to cry out of frustration, but I’ve kept grinding on and putting in the work. Even when it was hard, I felt ridiculously slow, or like I was getting absolutely nowhere.

But I’m super duper excited to report that all of that work is paying of and I definitely felt it this week! And maybe I ended up going a little too hard two days in a row which lead me to skip the big strength workout I’ve been doing on Thursday’s. ๐Ÿ˜‚ That’s ok though. I’m still super happy with what I’ve accomplished this week and I’m so stoked about how strong I’ve felt!! ๐Ÿ’ช๐ŸปThat strength is definitely going to come in handy for the trail 10k my dad and I are doing in Colorado in April!

Monday:

  • 2 miles

I kinda really didn’t want to run on Monday. I just wasn’t feeling it…But I went out and did a couple of miles anyway! Hahaha they actually ended up being kinda speedy too, because I really just wanted to get this run over with. ๐Ÿ˜‚

Tuesday:

  • 3 miles, hill repeats
  • 25 minutes of yoga

Hit the treadmill for this one! There are a few hills nearby that I can do a pretty decent hill workout on, but honestly it’s just a lot easier to get one done on the treadmill. This ended up being a FANTASTIC workout!! It was hard, but I felt strong! ๐Ÿ’ช๐Ÿป I’m definitely seeing some improvements in my running already and I’m pretty freaking stoked! ๐Ÿ˜Š

Wednesday:

  • 4 treadmill miles

Hahahaha ok, so I actually started out this run outside! But it had been kinda rainy, icy, and misty since Tuesday and the roads were SUPER slick. Even after being salted. I made it a whopping .3 miles before I had to turn around and try to walk home without dying. ๐Ÿ˜‚

After my failed attempt at running outside I changed and then hopped on the treadmill for 4 more miles. 4 pretty solid possibly a little too fast miles? I mean, I felt really good doing them, it’s just that I probably shouldn’t have gone so hard at it the day after that hill workout. Oops.

Anyway, technically I guess I really ran 4.3 miles on Wednesday, if you count the slipping/sliding I did outside as actual running. Yeah, I’m gonna count it. ๐Ÿ˜‰

It doesnโ€™t look too icy in this photo, but I could barely find any solid footing!!

Thursday:

  • 25 minutes of yoga

Yeah, I definitely went too hard on Wednesday. I woke up feeling exhausted on Thursday and I just knew I needed to take it easy. Luckily at this point Thursday is not a running day for me so I didn’t miss out on any miles, but I didn’t end up doing the strength workout that I’ve been doing. Kinda bummed that I missed out on that since I know that’s been a big part of the improvement that I’m feeling this week, but I also knew that I really just needed a day off from really hard stuff. I stuck to some mostly easy yoga, but there was a little bit of ab work and a few other strengthening poses thrown in there. ๐Ÿ˜Š

Friday:

  • 3 treadmill miles

So Thursday night well into Thursday morning we had a crazy ice storm! Like, there was rain, sleet, a little bit of snow, and lots of thunder and lightning! It was nuts! So obviously the roads were pretty shitty on Friday. So I had to do my run on the treadmill. Not a fan, but at least I got it done!

Also, can we just talk about how crazy the weather has been this winter?!?

Saturday:

  • 8 miles

Cold and still kinda icy out on Saturday, but I still got my long run done! It was a slow one. I had to pick my way around ice and get hope out of the way of cars also trying to navigate the ice. I even had to stop a couple of times for cars. But I made it through without any incidents or close calls, so I’ll take it! ๐Ÿ˜„

Sunday:

  • Rest day

Oh man I’ve been looking forward to this rest day!! I’ve had a fantastic week and I’m feeling like I’ve made some good progress with my running, but oh boy I needed a day off. ๐Ÿ˜‚

I spent most of my day glued to my couch, binge watching Law and Order: SVU. Hahaha is forgotten how good the older episodes were and got sucked in pretty quickly. That and a couple of fetch breaks. It was a good day. ๐Ÿ˜Š

Total Weekly Mileage: 20.33

I am so proud of what I’ve accomplished this week! Not only did I hit my mileage goal for the week, but I got in some pretty fantastic workouts! It was a good week and I’m hoping next week will go just as well!

I’m about 2 months I’ll be traveling to Colorado to do a trail 10k with my dad. The elevation change from going from Kansas to near the mountains in Colorado gets me every time. This 10k is going to be hard, but I also think I’m gonna be ready for it!! Then in May my dad is coming here to run a 5k with me! We’re gonna have a couple of fun times together. ๐Ÿ˜

Anyway, that was my week! Check back in tomorrow! I’ve got some exciting stuff to announce!!

Until then,

~Ashley

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s