Weekly Recap: January 28th – February 3rd, 2019

Soooooo this was a really weird week. One day it was super duper cold and the next it was in the mid 50’s. The high for today (Sunday) is 61 degrees, and then on Monday it’s supposed to drop back down into the 30’s and with a chance of snow. Yeah, the entire Midwest is just experiencing some crazy weather right now.

Punxsutawney Phil says we’re going to have an early spring and he’s kinda right. We’ve had spring and winter all within the span of one week! Weird stuff, man. ๐Ÿ˜‰

Monday:

  • 3 treadmill miles

Last Sunday I though that I might be getting sick, but after a good night’s sleep I woke up with a runny nose but that was it. Other than that I felt fine! So yet again I’ve avoided being taken down by the cold and flu season! ๐Ÿ˜‚

Anyway, on Monday we were experiencing wind gusts of up to 50 mph. Wind is probably my least favorite weather condition to contend with and I didn’t feel like putting up with it on Monday, so I took my interval workout to the treadmill instead.

Tuesday:

  • 4 miles

Tuesday was a gorgeous and cold day out! So obviously I couldn’t miss out on running outside! It was still a little bit windy but definitely not as bad as Monday. Legs felt a little tired, but other than that this run was great! ๐Ÿ˜Š

Wednesday:

  • 45 minutes of strength training

More below 0 temps on Wednesday. So I decided to switch around a running day with my strength focused day in hopes to avoid another run on the treadmill. That didn’t end up happening, but anyway, this was a really good workout. ๐Ÿ˜

Thursday:

  • 3 treadmill miles
  • 35 minutes of stretching/foam rolling

It was a little bit warmer on Thursday. It felt like -1 when I wanted to go out and run. ๐Ÿ˜‚ But the night before I washed all of my cold weather running gear without really thinking about it so it was still wet on Thursday morning (I don’t run my running gear through the dryer. It lasts longer that way). So that meant another treadmill run for me. It wasn’t a bad run or anything. I would have just rather been outside. ๐Ÿ˜‰

I definitely rocked out to the Pokรฉmon theme song during this run. ๐Ÿ˜‚

Friday:

  • 2 miles

Luke and I were super duper busy on Friday! We had to go grocery shopping, run errands, pick up birthday gifts for our niece and nephew (their birthdays are like a week a part), we went to the mall to get treats for ourselves, and Lily had yo go to the vet. We were gone from about 8:30 am until around 4 pm with only a quick stop at home to drop off and put away our groceries.

I still managed to squeeze in a quick little 2 mile run. It was too nice outside not too!! ๐Ÿ˜

I donโ€™t have a photo from this run, so hereโ€™s a photo of the belly button ring I got at Hot Topic on Friday instead. ๐Ÿ˜

Saturday:

  • 8 miles

Another relatively nice day out! It was foggy and a little bit drizzly out which of course I love!

But this run was one long mental battle from the very start. My head just wasn’t in the game on Saturday. I had to mentally break this run up into little chunks just to get through it all. But mission accomplished! I had set out to do 8 miles and that’s exactly what I did! ๐Ÿ˜

Sunday

  • rest day

Ah, a very well deserved rest day!! ๐Ÿ˜Š Spent most of my day just hanging out at home and reading.

This evening Luke and I are going to my Brother-in-law’s girlfriend’s apartment to watch the Super Bowl and to celebrate her kid’s birthdays. So it should be an interesting night.

Total Weekly Mileage: 20

Now that’s more like it!! I finally hit a weekly mileage that I’m super happy with! Now the plan is to stick around 20 miles for the next several weeks and then build up a little bit more, rinse, and repeat!

Oh man, I sure think this is gonna be a really good year of running for me! Well, I sure hope so anyway! ๐Ÿ˜‰๐Ÿ˜‚

Wishing you a very happy Sunday! Stay safe out there tonight!

~Ashley

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