Weekly Recap: January 14th-20th, 2019

Monday:

  • 2 easy miles
  • 30 minutes stretching/foam rolling

I’m used to going into Monday’s feeling rested, refreshed, and ready to go! That wasn’t the case this week though! After shoveling a bunch of snow and cleaning up huge tree limbs on Sunday I was feeling sore and tired! ๐Ÿ˜ด Still got out and did a couple of easy miles though. Stretching and foam rolling sure felt nice after all of that work I did on Sunday!

Oh and after my run I built a short little snowman, because why not?!? โ›„๏ธโ„๏ธ๐Ÿ˜Š

Tuesday:

  • 3 miles on the treadmill
  • 20 minutes of Pilates
  • 30 minutes on the stationary bike

HILLS!!!!!! Oh man, I haven’t done a good hill workout in a while and I sure didn’t make this one easy on myself. It was hard. I felt like I was dying. My elbows were dripping sweat by the time I was done. ๐Ÿ˜‚ I got through it though! And it sure made running on the treadmill a bit more interesting.

Later in the afternoon I got a quick Pilates session on and then that night I spent some time on the stationary bike. Good times! ๐Ÿ˜

Wednesday:

  • 5 miles

Nothing really eventful about this run. It was just 5 nice and easy miles on a cold day. ๐Ÿ˜Š

Thursday:

  • 30 minutes strength workout

I said I’m trying to dedicate myself more to strength training and I’m sticking with that! Pilates is good, but this strength training session was better! Haha I’m currently using a Jillian Michaels at home workout DVD for my big strength training session of the week. Her workouts are no joke! I’m hoping that sticking with a good stench routine will not only make me a better runner, but help me survive the trail 10k in Colorado that I’m doing with my dad in April. ๐Ÿ˜‚

Unrelated but I didn’t have any other photo to share from Thursday except for this one! My husband is the best! He bought me this shirt and it makes me so ridiculously happy! Raise your hand if you get it! ๐Ÿคš๐Ÿป๐Ÿ˜‰

Friday:

  • 2 miles

Holy cow Friday was busy!! Luke and I went grocery shopping (which involves multiple stores for us), went to Home Depot, and then spend a good majority of the rest of our afternoon installing a new faucet for our kitchen sink and replacing our old garbage disposal. It was broken so nasty water kept backing up into the sink… We’ve tried fixing it before but we had finally decided that we just needed a new one. ๐Ÿ˜‚ After that fun adventure a technician came to our house to fix our WiFi. This was around 5:30 pm or so. Our internet would just randomly go out for no reason. It turns out that some squirrels had chewed some wire up on the pole. So he fixed that and replaced some wires or something in the house as well just to be on the safe side. But problem solved!

Anyway, while he was here I went out and got a quick little 2 mile run in. I wasn’t exactly planning on this, but it kinda turned into almost a tempo run. Hahaha I felt really good! I wish I wold have had time to stay out and do a little more, but I did not. Oh well, at least it was fun! ๐Ÿ˜

Saturday:

  • 5 miles

I didn’t have time to run more the day before because rain, ice, and snow was on the way. And it did indeed come. Not much though, but enough to make the roads slick. I didn’t feel like dealing with that so I took to the treadmill on Saturday. It wasn’t fun, but I got it done! ๐Ÿ‘๐Ÿป๐Ÿ˜Š

Sunday:

  • Rest Day

Letting all of my training this week seep in!! Spent most of my day hanging out on the couch! Resting, relaxing, and gearing up for next week!

It can be hard to take days completely off. There were a few times today where I thought to myself that I should do something. But the reality is that I DID do something. I gave my body a chance to rest and repair itself. Which is a crucial and critical part of training! Obviously you shouldn’t be a couch potato all of the time, but every once in a while it’s the best possible thing you can do for yourself! Take a day complete off every once in a while, my friends. Your body will thank you!

Total Weekly Mileage: 17.02

Not where I want to be, but I did put in some hard work this week. I got back into my regular routine, did a hard hill workout, what was basically a tempo run, toughed it out on the treadmill twice this week, and took a whole day off of everything. Also stuck with my strength training plan! I’m not where I want to be yet, but I’m working towards it! ๐Ÿ˜Š

I hope you’ve had a great week!

~Ashley

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4 thoughts on “Weekly Recap: January 14th-20th, 2019

  1. TracyNicole

    Your snowman is adorable! I’m envious of you having a treadmill to use in this weather; today’s feel like times are negative due to wind chills and I wish I had a treadmill to use. Good job keeping up the mileage!

    Liked by 1 person

    Reply

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