Weekly Recap: October 29th – November 4th, 2018

This week has been all about listening to my body. I’ve felt really tired and like I might be getting sick…Luckily that feeling has passed for the most part. I’ve still got a bit of a cough, but that seems to be getting better too! So hopefully I’ll be healthy and ready to go next weekend!

So I ended up doing less running than I had planned on for this week, but I think that was for the best all things considered. And even though I have felt kind of off this week I still had a few really good runs. πŸ™‚

Monday:

  • Rest day
  • 30 minutes of yoga

Thank goodness!!! Haha I was EXHAUSTED after my 10 mile run on Saturday and 7 mile run on Sunday. Those were fun runs, but I was glad to have a day off from running.

Anyway, I spent about 30 minutes doing some nice and easy yoga. 😊 So this isn’t the best example, but pigeon pose is one of my all time favorite yoga poses. My hips can be a little bit finicky so this pose feels fantastic! Every once in a while I just like to hang out here for a wile. It’s great. 😊

Tuesday:

  • Rest day
  • 10 minutes of yoga

I actually had an interval workout scheduled for Tuesday. But I was still really tired haha. I also didn’t feel like doing much of anything. I tried to get in another decent yoga session, but I wasn’t feeling it. I did end up waking Lily and Dean pretty far though. So at least there’s that. 😊

Wednesday:

  • 4 miles, intervals
  • 25 minutes of yoga

Yay Halloween!!! I spent a lot of time checking out people’s jack-o-lanterns during Wednesday’s run. There were some really good ones in my neighborhood this year! Plus the weather was great and I felt really good. I had a great run. Lots of sniffling and coughing, but still great. 😁

Thursday:

    3 miles

It’s so hard to do easy runs when you sit wanna gooooo! Hahaha but I still got a justifiably easy 3 miles done on Thursday. 😁 Afterwards I took all of our Halloween decorations down and then spend the rest of the day babysitting my next door neighbor. We listened to music, played with the dogs and chickens, colored, played a few board games, and then watched a movie and ate Halloween candy. We have a lot of fun together. 😊

Also, it was kinda sad taking down all of my decorations. Now my house and front yard look super empty. πŸ˜‚

Friday:

  • rest day

By Friday I really wasn’t feeling great. Oh man I was sooo tired… So I sat. Haha that was pretty much it. Sat, read a book, drank lots of water, and just kinda chilled all day. Apparently Whiskey was on the same page as me on Friday because she napped most of the day haha. She ended up being crazy wound up on Saturday after all of that sleeping though!

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Saturday:

  • 7 miles
  • 45 minutes of stretching and foam rolling

Last long run! Yay!

Haha I could have probably used a more encouraging run as my last long run, but I did not get that. The first 3 miles were kind of rough. But after quite a bit of coughing and some sneezing I started feeling a lot better, and the rest of the run went a little bit smoother. So I has actually planned on doing 8, but for some reason 7 miles sounded a lot more doable, so that’s where I ended up haha.

Later that afternoon I spent a good amount of time stretching and just kinda slowly working out some stiffness and loosing things up a bit. It was pretty fantastic, really. πŸ™‚

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Sunday:

  • rest day

Ah Sunday. Sunday’s were always my day off from running. I rarely ever do any kind of running or working out. Sunday’s have always been my chance to let the work I did over the week marinate a little bit and to gear up for what’s coming up for the next week. Which is part of what I did today. But this training cycle I’ve found myself doing some hard work on a couple of Sundays! I mean, if I’m gonna do back to back halfs then I should do some back to back longish runs, right? And I did! But doing that always felt weird haha. Sunday’s are usually for resting, so I think it’s going to feel even weirder doing a race on a Sunday!

Anyway, I spent the morning of this Sunday watching the elites races the New York City Marathon. Oh man, I couldn’t ask for better inspiration and motivation a week before my two halfs! It was a fantastic race and I’m not going to do any kind of recap of it here, because there’s no way I could do it justice. But I was so inspired by the tenacity, grit, and utter determination of some of the elite runners. And that inspiration continued through out the day as I kept up with other stories from the NYC marathon on social media. If you ever need to be reminded that humans can actually be good, watch a race on TV, spectate or volunteer at a local running event, or better yet, run one yourself! That’s one of the reasons that I love running. It bring people from all walks of life, race, ethnicity, gender, religious back grounds, and whatever else together in just the best way possible. Watch a race like this and you’ll see complete strangers coming together and supporting one another and it’s just such a wonderful thing to witness. And I’m sure it’s even better to be there and really experience it!

Anyway, while I was watching every once in a while someone in the crowds would whistle and that really confused Whiskey. Poor baby didn’t understand what was going on. Haha it was also kind of adorable watching her ears perk up and her looking at the tv trying to figure out what the heck was going on.

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Alrighty then, I am feeling better today so that is definitely a good sign! Like I said, I ended up running less than planned this week, but honestly that probably helped prevent me from getting full blown, gross, achy, snotty, nasty sick. So I’m incredibly thankful for that! πŸ™‚

Total Weekly Mileage: 14.01

I’m grateful for every mile that I was able to run, but also for the fact that I was able to listen to my body and give it the rest in obviously needed!

But that’s it! All of the work is done! Next week is going to continue to be about rest, hydration, and some easy running, all leading up to the grand finale and completing my two half marathons in two days! I’m hoping I’m going to be able to get something accomplished at the first one because the second one is probably going to be super slow (even for me!) because my dad wasn’t really able to do much training for it. Haha I’m sure we’ll still have lots of fun though!

I’m currently very excited and can’t wait for next weekend to get here! Bring. It. On!

~Ashley

 

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4 thoughts on “Weekly Recap: October 29th – November 4th, 2018

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