Weekly Recap: October 1st-7th, 2018

Damn it I was really beginning to think that I was going to make it through this training cycle unscathed! You see, I’m what most people would refer to as an “injury prone runner”. I talked more about all of that on Thursday, so I won’t go back into all of it here. But anyway, I managed to hurt my leg somehow earlier this week. I’m thinking it happened during my treadmill run on Wednesday. Luckily a shortened run on Thursday, an unscheduled rest day on Friday, and a little bit of extra TLC seemed to help and I was still able to do my long run on Saturday. So I’m thinking it was nothing too serious, and it was just a little bit of soreness from running awkwardly on the treadmill.

But we’ll get more into all of that! So lets recap the week! πŸ™‚

Monday:Β 

  • 3 miles
  • 30 minutes of strength work

Does anyone else find it especially satisfying when the first of the month falls on the first day of the week? Because I sure do! I kicked off the month/week with 3 miles that felt a lot more difficult than they actually were. Haha that’s all part of the process though. Followed that up with a Fit Collective Workout. It was another hard but fun strength session. πŸ™‚

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Tuesday:Β 

  • rest day

After Monday’s not so great run and just feeling all around tired, I figured a day off would help. It totally did too! Apparently that was exactly what I needed. πŸ™‚

Wednesday:

  • 3 miles on the treadmill

Wednesday called for threshold work, so I decided to do that on the treadmill. I’m really bad at holding a consistent pace and the treadmill is kind of a good tool for learning how to do that. Well, or at least forcing yourself to do it haha. Anyway, I warmed up for a mile, ran at threshold pace for about a mile and a half, and then cooled down for the last half mile. I felt like I totally crushed this workout! It was great!

But I also think that’s what caused me to hurt myself. I actually felt fine afterwards, but on Thursday my right knee and shin weren’t feeling so great…

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Thursday:

  • 2.5 miles
  • 20 minutes of yoga
  • a little bit of foam rolling in the evening

So like I said, on Thursday my right knee and shin weren’t feeling so great. At first I though maybe it was just a little bit of soreness or something, so I set out to do my scheduled 5 miler anyway. My leg situation wasn’t really improving as I ran though. If anything it started getting worse. Initially I was just going to suck it up and finish my run. I have a ridiculously high pain tolerance so I totally could have done it. πŸ˜‰ But the more I thought about it the more I realized that was probably a bad idea. I’ve done things like that before and I’ve ended up making injuries worse. So I did the smart thing and stopped. That was kinda hard though, and I’d be lying if I said I didn’t feel kinda guilty doing it.

It was definitely the right move though. I spent the rest of the day off of my feet, wore compression socks, and did some yoga and foam rolling.

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Friday:

  • rest day
  • 20 minutes of yoga
  • random foam rolling

Ok so Friday was an interesting day. First off, I took the day off from running to let my leg rest a little bit more. I stretched, did some random foam rolling during the day, and wore my compression sleeves. My leg was feeling better, but I didn’t want to push it by running on it.

Anyway, on Friday we went on a “Luke Adventure”. Luke Adventure are always random, always very out of the blue, usually ridiculous or unnecessary, but always fun. A Luke Adventure could be anything from randomly going to St. Louis to visit family, a trip to the pumpkin farm, a trip to the mall, an adventure to the Grand Canyon, or getting something slightly impractical like chickens or a new puppy.

So he called my on his way home from work and to make sure I wasn’t baby sitting or particularly busy and to get ready because we were going on an Luke Adventure today. And of course he wouldn’t tell me what we were doing. A lot of the time he doesn’t haha. That’s how our hour and a half journey to our Luke Adventure began. I wont tell you what we did yet though. I’ll dedicate a whole post to that tomorrow. πŸ˜‰ But if you follow me on Instagram you probably already know what went down.

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Saturday:

  • 14 miles

New distance PR who dis? πŸ’πŸ»β€β™€οΈ

Good news! My whole leg situation was a lot better on Saturday!! So I was able to do my scheduled long run. Yay! Got it done, felt pretty darn good doing it, and ran farther than I’ve ever gone before! Win win win win situation! I’m getting very excited about my upcoming half’s! Not sure how either of them are going to go, but hopefully they’ll be a lot of fun! πŸ™‚

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Sunday:

  • rest day

I feel like I’m doing something right this time around. I’m tired today, and my legs are a little bit sore, but not so much that I can’t walk properly or that I feel like I’m too tired to function. So I mean, I feel like that’s a good thing after hitting a distance PR yesterday!

That being said, I feel like I might be coming down with a cold or something. That kinda sucks, but it’s not unexpected. My immune system is already kinda shitty and I’m sure that half marathon training doesn’t help. But anyway, spent the day playing around with the results of our Luke Adventure yesterday and walking the dogs. It’s been raining like crazy which I like, but it’s crazy muddy so the dogs are a mess and now my house is a mess and it’s a whole thing… But still, I do enjoy the rainy weather. πŸ™‚

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Total Weekly Mileage: 22.5

Not bad considering I had to cut one run short and took a few unexpected rest days. πŸ™‚ I’m still kinda riding the high from my 14 miler yesterday. It’s been a while since I’ve PR’d anything, so it was pretty exciting to finally get one. Looking forward to see what I can do next week!

I hope the first week of October has treated everyone well!

~Ashley πŸŽƒπŸ–€

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2 thoughts on “Weekly Recap: October 1st-7th, 2018

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