August 27th, 2018

Around this time of year the sun shines through the trees right into our backyard in the morning and I think it’s super pretty. πŸ™‚ I’m gonna have to start eating breakfast outside, just for the views.

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Honestly I’d be much more inclined to eat outside in the morning if it wasn’t so freaking out out. At 7:00 this morning it was 80 degrees out and by 3 pm it was 92 but it felt like 100. Yuck. So yeah, I probably should have gotten up earlier to run this morning. I woke up at 7, but I probably should have been up at 5. That would have at least made my run for today a little bit more enjoyable.

The plan for today was 4 easy miles. Mission accomplished!! But since it was so hot out I don’t think I would have been able to accomplish anything other than an easy run today. I know I complain a lot about the heat, but it’s mostly because it’s just so damn frustrating! It slows me down hardcore, and that’s saying something because I’m already a super slow runner. It makes running much more difficult and I usually end up feeling drained, tired, and exhausted for the rest of the day after a run. Summer is just not for me, my friends. My body does not react well to hot weather.

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That being said, today’s 4 miler wasn’t really too terribly bad. It was hot and humid and slow, but it wasn’t too miserable, all things considered. For going on 3 weeks now Rancid’s album Indestructible has been the soundtrack to like 90% of my running haha. But since I’m currently very much into that album right now it definitely made my run a little bit better this morning. πŸ™‚ But it’s supposed to be even hotter tomorrow morning and no amount of good music is going to make that better, so I might just end up doing my interval workout on the treadmill. That thing has come in very handy this summer and I am eternally grateful to my sister for giving it to me!

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Anyway, lucky for me I still have half of a watermelon in my fridge and literally nothing is better than cold watermelon after a super hot run! So refreshing! So tasty! Watermelons are probably my favorite thing about summer! Haha I don’t even bother slicing them or cutting them up or anything. I just scoop the flesh right out of the rind. My preffered method of doing that is with an ice cream scoop (because bigger bites, duh πŸ˜‰ ) but a normal spoon works just as well. πŸ™‚

 

After my run I did a little bit of strength work as well. I wanted to do at least 30 minutes but I made it through 15 haha. I was completely dead after running in the heat this morning. Who’s bright idea was it to only ever run fall half marathons? Because a good majority of training for them happens in the summer. Maybe I should aim for a spring one next year. The only problem with that is that I’m terrified race day will end up being warm and I’m obviously not a fan of that. Oh man, honestly it’s probably a good thing that I always aim for fall races. That pretty much forces me to run in the summer and I need all the motivation I can get to run when it’s hot out.

Anyway, I’ve spent a good majority of my day searching for one of my favorite t-shirts. Have you ever had one that was just super comfy and fit you super well and that you absolutely love? Yeah, that’s how I feel about this one, but dammit if I can’t find it anywhere! And I’ve looked in some weird places. Sure I started out with the obvious ones, my closet, drawer, and the laundry room. But eventually I resorted to under my bed (and we don’t have a bed frame so I literally had to lift up the mattress and box spring), behind the dresser and my nightstand, under/between the washing machine and dryer, and under the couch. But nope. Nothing… It’s very sad really and I have no clue where I could have left it. I just noticed it was missing because I almost exclusively wear tank tops in the summer, so who knows when I actually lost it. Sad face. Haha but on the bright side, I cleaned pretty much everywhere I looked! You would not believe the amount of dog hair and dirt that accumulates under my couch in just a few months. I should probably clean under there more often. πŸ˜‚

I also had some more chicken drama today. It can get pretty windy here in Kansas. Especially in the spring and fall, and the wind has definitely been picking up lately. This afternoon it was particularly bad. So bad that it literally moved the dog kennel around the chicken coop back a couple of feet, and somehow while that happened two of the chickens got out. Luckily they’re pretty easy to catch and they never go far, so I was able to get them back to where they belong pretty easily. But since the wind was still blowing the dog kennel around, I put them all into the actual coop so that couldn’t happen again. Luckily that is too heavy for the wind to blow around, so it wasn’t going anywhere.

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You can see the line in the grass where the kennel used to be and obviously the pool used to be inside of it. The wind moved it pretty far!

So when Luke got home from work we set to work, anchoring the dog kennel to the ground, so this whole situation wouldn’t happen again. We had some little anchors that Luke hammered through the very bottom of the chain link into the ground, but we didn’t think that would be enough, so he also put in a post to help keep it in place. Then we made a few adjustments to the tarp situation, and now we thing it should hold up better in the wind. πŸ™‚

The tiny raptors were very happy to be let back out. There isn’t a lot of room in the inner part of the coop for all 8 of them. That’s part of the reason we built the whole dog kennel set up thing. Plus as long as it’s not being blown around by the wind, it gives them a little bit more protection at night or if we’re not home to keep an eye on them.

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But anyway, that’s all I’ve got for today!

Your hot and sweaty friend,

~Ashley

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3 thoughts on “August 27th, 2018

  1. doctoralcandidate19

    The heat got me today as well. I attempted 3 miles and was only able to get 2.38. My heart rate was too high and I couldn’t get it down. I was too hot. You know I love summer but it looks like I’m going to become a fall/winter runner 🀯

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  2. tammi1438

    The heat got to me today. I set out to do 3 miles. And only did 2.38. You know I love the summer but it looks like I’m turning into a fall/winter runner 🀯

    Liked by 1 person

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