Weekly Recap: August 6th-12th, 2018

This week has been a little more tough. Mostly because I’ve been pretty tired and it’s been really hot and gross out. But even so, I haven’t skipped or cut a single run short this week and I’m pretty darn proud of that! πŸ™‚

At this point I’m only 3 going on 4 weeks in, but this training cycle has been a lot different than the training I did for my first 3 half marathons. I haven’t skipped or cut anything short this time around, but I did a lot during my first 3 training cycles. In all fairness though, I was also hurt while training for those (and a few of those injuries weren’t even running related haha). I’m also doing more mileage earlier on and I’ve already done my first double digit run this week, which I wouldn’t have even been close to doing the other 3 times I’ve done this.

I don’t know what it is, but this time around something just clicked and I’m getting shit done! Originally I was just going to try to survive both of my half marathons (since I’m doing two in two days and all. πŸ˜‰ ), but now I’m thinking about chasing a PR during the Longview Half, which will be the first of the two. I’ve just been putting in a lot of work so far and if I keep things up at this rate I really should be able to! Which would be amazing since last year at Longview didn’t go very well for me. Plus I haven’t PR’d in anything in forever and that’s just kinda sucked. I’m still not entirely sure if it’s a good idea to chase a PR for that half when I have another the day after, but my goal for the Gobbler Grind was always just to survive it and cross the finish line anyway. Plus my dad and my brother are doing that one with me, so I feel like it will be easier to do just that since I wont be doing the second one by myself.

I don’t know man, the thought of chasing a PR in general is kinda scary and exciting. But especially now that I’ll still have another half to do after finishing the first one. I think I’m gonna go for it though! Because isn’t the whole point of running to do fun, crazy, scary, exciting things? It sure is for me!!

Anyway, those are just some thoughts I’ve been having. I know I’m still super early into this training cycle, but I have been needed to figure out my goals for these two races and I think I just have. πŸ™‚

So lets talk about this week’s training!

Monday:

  • rest day

Last Saturday and Sunday I did a long run and then a medium long run. It was the first time I’d ever done something like that and it went really well! But I still had to recover from it, hence the rest day on Monday. πŸ™‚ That night we had a few storms roll through and the brought some much needed rain with them! Haha one of my all time favorite hobbies is watching thunderstorms roll in and taking photos/videos. I got a pretty cool little video of some lightning that night. πŸ™‚

Tuesday:

  • 4 miles, intervals
  • 30 minutes of strength work

It was still raining on Tuesday morning, which made me a happy camper! I was feeling kinda tired though, so it did take me a while to get out the door. I’m so glad I did though! This run reminded me why I love interval work so much!! Plus it was a little bit cooler because of the rain and that helped a lot. Haha honestly this is probably one of the best runs I’ve had all summer! I worked hard and felt really great doing it. Followed it up with some strength work later in the day. πŸ™‚

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Wednesday:

  • 2 treadmill miles

Originally the plan was to do 5 miles on Wednesday and then 2 on Thursday, but I was feeling kinda worn out from my interval session on Tuesday and it was hot and gross out, so I decided to switch those two runs around. Did this one on the treadmill because of an air quality warning. It wasn’t exactly fun, but I got it done! πŸ™‚

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Thursday:

  • 5 miles

Thursday was another hot one! I tried to tough this one out on the road, but we had another air quality warning and it was pretty bad that day. So I ended up doing 3.18 miles on the road and then came inside and finished the last 1.82 miles on the treadmill. Hey, you gotta do what you gotta do! But I got my 5 miles in and I was very happy about that.

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Friday:

  • 3 miles, hills

Stuck to the treadmill again on Friday. The weather was still pretty bad and I didn’t feel like running in it. Plus doing my hill workout was a lot easier on the treadmill haha. I was able to run uphill for the prescribed amount of time which was nice. None of the hills in my neighborhood are big enough to run up for more than 3-4 minutes, which can be a bit of a challenge when doing a hill workout. But now that I have a fancy treadmill I was able to do the whole thing, exactly as my training plan called for. Pretty neat!

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Saturday:

  • 10 miles
  • 40 minutes of yoga

I understand why my training plan calls for hard workouts and speed sessions the day before my long runs every once in a while, but that doesn’t mean I like it. 10 miles on very tired legs on Saturday. But I mean, that is kinda the point…and probably really helpful for the two half marathons in two days thing. Still though, this one was hard. Well actually for the most part it wasn’t too bad. But it was really starting to heat up during the last 3 miles and that’s when it started getting really hard. I had made it back to my house at 9.57 miles and said fuck it, I’m finishing this run on my treadmill. And you bet your ass I did hop on the treadmill for .43 miles. Oh man that was probably one of the most ridiculous things I’ve ever done, but it was nice to finish that last little bit in my air-conditioned house haha.

Finally did some stretching on Saturday as well. You might have notice that I haven’t really done much of that or strength work or any cross training this week. Yeah, remember how I said I’ve been really tired? The fact that I’ve gotten all of my runs done this week is impressive! But I do know that all of that other stuff is important and I am going to focus on doing more next week. This week I was just happy to get all of my runs in. πŸ˜‰

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Sunday:

  • rest day

Yay!! Haha I’ve legit been looking forward to my rest day all week. πŸ˜‰ I spent the day binge watching Game Of Thrones. Last night Luke and I went to a house warming party that our friends threw and they let me borrow season 6 and 7 so I can catch up. But anyway, it was nice to sit around, do nothing, and watch TV all day. πŸ™‚

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Now this is more of the mileage that I had wanted to be running all summer! Unfortunately that didn’t happen, but at least I’m here now. πŸ™‚

Anyway, this week was a little bit of a challenge, but I got it done! Can’t wait to see what I accomplish next week!!

Happy Sunday!

~Ashley

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6 thoughts on “Weekly Recap: August 6th-12th, 2018

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