Weekly Recap: July 9th-15th, 2018

Woohoo!! I was back at it this week! 🙂

Well, kinda haha. I didn’t get as much done as I probably should have, but I still ran, and did a little bit of strength training, and stretching, and that’s much better than nothing!

And Good thing too! Because this week was the last week before our little family trip to Branson, Mo. I’m not sure how much running I’m going to be able to get done while we’re there. Luckily we won’t be gone for long. We’re leaving tomorrow morning and will be driving back home by Friday, so it’s nothing too crazy.

Monday:

  • 4 treadmill miles
  • 13 minutes of yoga

Kicked off the week with 4 miles on the treadmill! We had anther air quality alert from Sunday-Monday evening, so I figured it was best to do my run indoors. Had a little fun with this run and did kind of a ladder workout. Increased my pace incrementally  going up and then back down. It was actually a lot of fun!

Is it just me, or has this summer been particularly brutal?!? We’ve been getting heat and air quality warning like crazy here in Kansas. Hopefully the next 3 months wont end up as more of the same…

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Tuesday:

  • 3 more treadmill miles
  • 15 minutes of strength work

Tuesday brought another heat and air quality advisory with it. So another treadmill run was had. Haha Luckily Luke and I have been going for short little walks in the evening. Obviously that’s not gonna be the same as the pounding I’d do while running on the asphalt, but at least I’m still spending a little bit of time out on the roads. Photo is from the night before on one of our walks, because running on the treadmill doesn’t exactly come with very exciting views. 😉

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Wednesday: 

  • 15 minutes of pilates
  • 10 minutes of stretching

The heat warning continues!! I didn’t think it was safe for me to run outside and I really didn’t want to get on the treadmill again, so no run for me on Wednesday. Did a few other things in place of running though, so there’s that!

Haha so, since it’s been so hot out I’ve been having to keep ice in the chicken coop to keep them cool! They do not like being so hot, so it’s been kinda hard on them. But they’re doing ok. Every couple of hours I have to run out there, change their water, and give them more ice.

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Thursday: 

  • 3.33 treadmill miles

More time on the treadmill. Fun! 😉 I just kinda hopped on with the intent to see just how long I could stay on. Apparently the answer was 3.33 miles. About then I was absolutely dying of boredom. Haha but at least it was something! Thursday night Luke and I went on yet anther little walk around the neighborhood. It was hot, humid, and gross, but still kinda nice. At least the sunset was pretty. 🙂

 

Friday:

  • Did lots of work in the garden

So, yet another day without a run, but I was still pretty busy!! I spent quite a bit of time weed eating in and around the garden, pulling weeds, watering the plants, pruning back my tomatoes a little bit, and then picking and washing tomatoes and a few zucchini. Oh and did I mention it was another crazy hot day? Haha because of course it was! We are in desperate need of some rain and a break from all of this heat…

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Saturday:

  • 3 miles

Oh hey! I ran outside on Saturday!! It was the first day in like, 3 weeks I think, that we haven’t had a air or heat warning and the first day in forever where the high was only 85. Crazy stuff, man! So obviously I had to get out while the weather was a little more decent! Unfortunately it was still pretty humid and I only ended up making it 3 miles before I felt like death and had to quit. Haha the humidity and heat just saps everything out of me…But I ran outside and I was still very happy about that! Even if it wasn’t a good run.

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And then FINALLY, Saturday afternoon we had a little thunderstorm roll through! It rained for a little over an hour and then stayed cloudy for pretty much the rest of the day which was great! We really needed the rain and a little break from the sun. It was fantastic!! But unfortunately it’s not looking like we’ve got much of a chance of that happening again anytime soon. There’s supposedly a few chances for more rain next week, but they’re really low; 30 and 40%. But hopefully that will change and we’ll get more rain. It’s been terribly dry and hot here and we need as much rain as we can get! Even if it does make the air more humid. 😉

 

Sunday:

  • 2 miles

On Sunday my mother-in-law, her two kids (haha obviously Luke is her kid, and so is my brother-in-law. And obviously they are my brother and sister in law as well, but really I just consider them to be more of my brother and sister. Haha it’s just that our family, especially Luke’s side, is really big and gets kinda confusing and I don’t want to have to go over all of that on here. That is a lot of long stories that are not mine to tell. So, for all intents and purposes, this is what I’m going with hahaha), and her boyfriend stopped here on their way from Minnesota, which is where they live now, to Branson, MO. They didn’t stay long, they just wanted to take a little pit stop on their way there, and we’re gonna be there on Monday anyway, so it’s not like we’re not going to see each other again for a while. So they just kinda hung out for an hour or so and then hit the road again.

And once they left I did too! But on foot. 😉 It was yet another super hot, super humid day, but I wanted to run outside again, so I did 2 easy miles. Well, they were slow anyway. Haha they sure didn’t feel easy! But I know it was good for me. Doing tough summer runs like that is only going to make fall running (and hopefully training for and then doing those two half marathons is two days) that much more enjoyable!

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Total weekly mileage: 15.36 

Meh, that’s not that great. But honestly it’s a lot better than I thought I was gonna do, so I’ll take it!

Anyway, I spent a lot of time yesterday packing for our family trip and today I’ve finished that up, gotten all of the animals situated, and took care of everything in the garden that I had wanted to do before we leave. So we should be good to go! Tomorrow morning we’re going to drop the dogs off at the kennel, which is going to be terrible and heart-wrenching and I’m not looking forward to it. Every other time we’ve ever gone anywhere we’ve either been able to bring the dogs with us (can’t do that this time. The owners of the cabins we’re staying in don’t allow pets), they’ve stayed with my mom and dad or Luke’s dad, or someone has been able to stay at home with them. But this time we couldn’t do any of that. So a kennel it is! And my family owned a kennel, I grew up working in it, so I know they’re gonna be fine. It’s just that they’re gonna be so sad and confused because they’ve never been to one before and they’ve never been left alone with people they don’t know (except for Dean who got neutered and had to stay at the vet over night, but that was the only time). They’re probably going to whine, cry, be pitiful, and not eat the whole time they’re there and like, think we’ve abandoned them or something. And that just makes me sad haha.

Obviously it works for some dogs. Sure, they miss their owners, but they’re friendly, like other dogs and people, and think they’re just on some fun adventure. Like I said, I worked in a kennel, I’ve known many, many, many, dogs like that. I’ve also known dogs like mine who don’t particularly like other dogs or people (it’s just a border collie thing. They have their family and they don’t care about anything else) and don’t understand why they’d ever get left behind. Dogs like that tend to be a pain in the ass at a kennel and don’t eat. I hope they don’t cause too much trouble. My dogs don’t listen to people the don’t know/like, so that could be a problem…but I just kinda foresee them being sad and pathetic the whole time they’re there and that just kinda makes me sad haha.

Like with our Florida trip last year, I’ll probably be posting our adventures here everyday. Not sure how that’s all gonna go down since Luke and I are really tight on cash right now and after gas to get there and back we’ll only have about $200 while we’re there.  So we probably won’t be doing much…

Anyway, I hope you had a fantastic week and are staying cool! Happy Sunday!

~Ashley

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