Weekly Recap: April 2nd-8th, 2018

I managed to impress myself this week! I did pretty good running-wise, considering we weren’t home for most of Monday and had a hand injury that kinda slowed me down earlier in the week, but I still got a decent amount of running done! πŸ™‚ Thanks to that hand injury I didn’t really get any strength work or stretching done. I just haven’t been able to use it very much and that makes doing most things more difficult. Still though, I’m happy with how this week went.

Monday:

Monday was an interesting day! It was our last day in Illinois so we squeezed in quite a few things before we had to go home! Luke, two of his brother’s, me, and my brother spent a lot of time doing all sorts of fun things together, before we had to start heading back home. I talk about all of that stuff here, if you’re interested.

 

 

Tuesday:

  • Rest Day

After all of the excitement on Monday I needed a rest day! So I took one. πŸ˜‰ I spent most of Tuesday drinking water because I was feeling dehydrate, resting, and tending to my hand. Haha on Monday I got bit by a dog. It wasn’t that big of a deal, but my hand was sore, swollen, and I pretty much couldn’t do anything with it.

Wednesday:Β 

  • 2.5 miles easy miles

Yay! I finally got to wear my super spiffy new Zensah compression socks!! Haha they were actually delivered on Monday, but obviously I didn’t do any running until Wednesday. πŸ˜‰ It’s not really feeling much like spring anymore, here in Kansas. It was pretty cold on Wednesday. But I’m already looking forward to all of the watermelon that will be devoured this summer! So obviously I needed socks to represent that haha.

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Thursday:

  • 3 miles

Thursday ended up being the one warm day this week. In the afternoon it ended up being in the 60’s! It was kinda nice running in the warm sunny weather, but I still prefer the cold. πŸ˜‰ Anyway, I’m hoping my peach tree hold up during this wacky weather! It’s getting ready to bloom and I really want to get some peaches this year!!

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Friday:

  • 2.27 miles

Another chilly day on Friday. I wasn’t complaining though. πŸ˜‰

Anyway, I’ve been reading Jeff Galloway’s book β€œThe Run Walk Run Method”, so on Friday I decided to try out the cadence drill in that’s in this book, because oh man, my cadence could use all the help it can get! I did modify it a little bit though, since I was doing it on its own instead of as a warm up for a speed workout (as the book suggests you can do this drill for). So I warmed up with a mile of easy running instead of 10 minutes (I’m slow. It’s a fact.) and did 10 reps instead of the recommended 3-7 lol. And then did another 1/2 a mile of easy running for a cool down. But like I said, I’m slow and I wanted to hit at least 2 miles today, so mission accomplished on that front! πŸ‘πŸ»πŸ˜„ It was a fun little drill sequence though! And I’ll probably end up using the actual recommendations as a warm up for a speed session every once in a while. πŸ˜„πŸƒπŸ»β€β™€οΈ

Also, this was my lunch, and it was delicious as always. 🍞πŸ₯‘πŸ…πŸ³πŸ˜‹

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Saturday:

  • 8 miles

You know how not all runs are rainbows and sunshine? Well actually, for me most of theΒ  running I do is super hard. Sometimes it’s fun and I usually like the way I feel when the run is done, but those rainbows and sunshine runs are very few and far in between. Saturday’s 8 miler though was the rare exception! Nothing but rainbows, sunshine, happy thoughts and feelings, even though it was a cold, cloudy, and windy day. It was fucking great!

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Sunday:

  • Rest Day

Yay! Yesterday’s run was fun, but boy am I tired today! Totally worth it though. πŸ˜‰ Spent the morning throwing together some crock pot chili, did a little bit of cleaning in the afternoon, and spent the rest of the afternoon reading Alex Hutchinson’s new book Endure. My hand was feeling almost back to normal today and I probably should have done some stretching, but meh, I was tired and didn’t feel like doing it haha. That’s not a good excuse, but oh well. Today was still a good day. πŸ™‚

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Total Weekly Mileage: 15.78

Not bad all things considered! Need to keep that number moving up though! My main running goal for the year is to build up to 40-50 miles per week. Obviously I’ve still got a way to go and I’m a little farther behind than I would like to be thanks to some setbacks earlier this year, but this week was definitely a step in the right direction! πŸ™‚

Happy Sunday everyone!

~Ashley

 

 

 

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