Weekly Recap: February 19th-25th, 2018

No weekly recap from last week because last week was pretty boring haha. Spent a lot of time resting and icing my toe, hoping that it would heal quickly. Luckily all of that resting seemed to pay off! My toe has been feeling a lot better and I’ve been able to walk on it a lot better. It seems to get a little bit better everyday. πŸ™‚

Monday:Β 

  • 25 minutes of strength training
  • 30 minutes on the stationary bike

Was finally able to take Lily for a walk on Monday! πŸ™‚ Haha poor Lily, it’s been almost 2 weeks since she’s been on a walk. Dean and Finn don’t mind, they like to spend most of their time in the backyard running around, chasing each other, and barking at squirrels. But Lily has separation anxiety and wont do that. So she’s been quite worked up since she’s been just as stuck inside as I have. But we fixed that on Monday. πŸ™‚ Followed up our walk with some strength work and time on my stationary bike.

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Tuesday:Β 

  • Rest Day

Monday started out at around 67 degrees with thunderstorms in the forecast. But all the the temperature dropped and by Tuesday the thunderstorms had turned into ice and snow. That was kind of interesting! I’ve seen a thunder snow before (which is just a snow storm with thunder and lighting), but Tuesday was the first time I’d ever seen an ice storm with thunder and lighting. That’s the Midwest for you, I suppose haha.

So thanks to all of the ice and the little bit of snow on the ground, Luke couldn’t make it to work. He tried, but the roads were terrible and our car doesn’t have heat so the ice that was still coming down was freezing to his windshield, so he could hardly see. He didn’t make it very far before he had to turn around and come home. So we used that as an opportunity to hang out all day, cuddled up on the couch with all three dogs and both cats, and playing video games, and watching YouTube videos and finishing an anime series that we’d started at some point a week or so ago. It was nice! πŸ™‚

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My sweet boys Dean and Finn are best friends. ❀

Wednesday:Β 

  • 30 minutes of strength work
  • 30 minutes on the stationary bike
  • 20 minutes of yoga

By Wednesday my toe was feeling good enough for me to want to experiment with running on it! But the roads were still pretty icy from the ice storm on Tuesday and I definitely didn’t want to aggravate the injury by running on ice. So I decided to work on my biggest weakness instead; my upper body. Mainly my arms. They’re kind of pathetically weak haha. So I did about 30 minutes of body weight exercises with them and with a little bit of ab work thrown in just for fun. πŸ˜‰ Followed that up with some time on my stationary bike and then did a little bit of yoga in the afternoon.

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Thursday:Β 

  • 2.5 miles
  • 20 minutes of stretching/foam rolling

Hi my name is Ashley and I’m really good at making really bad decisions. Like attempting to run 2.5 miles on a probably broken toe on roads that were covered in black ice. Like I said, my toe is feeling a lot better, but running on ice still seems like a bad idea. But they had salted the roads at least twice by Thursday morning so how bad could they really be, right? Crazy icy. Super slippery. That’s the answer to that question haha. Lots of slipping, sliding, and walking happened. Oh and lots of laughing too, because the whole situation was just hilarious and I thought it was great. πŸ™‚

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Friday:Β 

  • 45 minutes on the stationary bike

Yesterday Luke’s sister and her oldest son came to Kansas from Oklahoma to see a concert in Kansas City. So before they went to their show we all went out to dinner along with Luke’ brother, his brother’s girlfriend and her kids (who we just met for the very first time last night). We all ended up having a lot of fun! We don’t really get to see Luke’s sister or her kids (she also has 2 younger kids she didn’t have with her). The last time we got to hang out was during our family trip last summer, so it was nice to see them and hang out for a little bit! And meeting my brother-in-laws girlfriend and her kids was nice as well. Her kids are very sweet and she seems really nice. Haha But anyway, long periods of social interaction with big groups of people wear me out! I’m kind of an introvert by nature so that’s pretty typical. So on Friday I kind of needed to rest and recharge. Plus I’m still not so sure about my whole toe situation, so I kinda figured running two days in a row probably wasn’t a great idea, so I stuck with my stationary bike instead. 😊

Saturday:

  • travel day

On Saturday I ended up going to Colorado with my dad! We had an eventful day and did some pretty fun stuff. You can read about all of that here. πŸ™‚

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Sunday:

  • sight seeing day

My mom, dad, and I spend most of today out sight seeing and doing a bunch of other fun stuff. It’s a lot to post about here, but I’ll talk all about that in another post soon. πŸ˜‰

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I hope everyone has had a good week!

Greetings from Colorado!

~Ashley

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