Weekly Recap: January 22nd-28th, 2018

It would appear that at some point last week, my best guess would be Monday or Wednesday when I decide it would be fun to run on ice/snow, I managed to hurt my foot. Luckily it doesn’t seem too bad. I can still walk on it just fine. But I don’t want it to turn into anything detrimental, so I took last Saturday, last Sunday, and this Monday off from running I’m hopes that it would help. It seemed to, which is great! But this little incident reminded me just how injury prone I am, and that I really need to work on things to supplement my running in order to stay healthy and finally get to work on my goals for this year, because thus far I’ve accomplished very little in the ways of getting those started…

Monday:

  • 15 minutes of strength work
  • 45 minutes on the stationary bike

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Tuesday:ย 

  • Rest Day

So, in this post I said I was going to spend some time on the stationary bike or something on Tuesday. I also talked about how tired I’ve been. So obviously we know which one won haha. But I did make another batch of Superhero muffins from Run Fast Eat Slow. Not gonna lie, I’m surprised at how much I love these things, considering the fact that they’ve got a pretty decent amount of vegetables in them. But they are super tasty!! ๐Ÿ™‚

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Wednesday:ย 

  • 2 miles

Ugh, you know it’s a rough week when you’re first run is on Wednesday and it’s super short…But on the bright side, my intention was to just do an easy run, but this one kinda turned into a tempo run. It definitely felt like I was running at a “comfortably hard” pace and I caught myself pushing a little bit up a few hills anyway, so I’m gonna call it a tempo run haha. Plus I had on my super sweet Honey Stinger socks, and running is awesome socks makes it at least 10 times more fun. ๐Ÿ˜‰

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Thursday:

  • 40 minutes of yoga/foam rolling

Jeez louise, I’ve just felt like a lazy, tired, unmotivated, pile of mush this week. I mean, at least as far as running goes. On Thursday I didn’t feel like running, stationary biking, or doing any kind of productive strength training. Plus I was a little worried about my foot after Wednesday’s run ended up being a little bit harder than it probably should have. It felt fine, but I still want to be careful with it. So I ended up walking all 3 dogs instead, and then spent a decent amount of time on my yoga mat. So at the very least that’s good. ๐Ÿ™‚

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Friday:

  • 5 miles

My foot was still feeling 100% fine, so that’s good. I was still feeling super crazy tired even though I got really good sleep the night before, so that kinda sucked. And here in Kansas we were under a wind advisory all day and were experiencing gusts of wind that were up to 45 MPH. Ugh. I will gladly run in the rain, snow, ice, freezing cold, it doesn’t matter. But the one weather condition I hate even more than heat is strong gusts of wind. They suck… But surprisingly even with all of that, this run ended up being a lot of fun! I swear, the best runs happen when you least expect them. Also spent a lot of time playing a fun little game called “dodge the trash can!”, as everyone’s trash cans, recycle bins, and the trash that was once in them were all blowing all over the place because of the wind.

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Saturday:ย 

  • Rest Day

Stayed up late on Friday. Woke up late on Saturday. I think I’ve officially messed up my regular sleep schedule at this point. The problem with winter running is that I can get s run done at pretty much any time of day. I don’t have to worry about the sun being up and it being crazy hot out. That’s nice and all, but I tend to use it as an excuse to fall out of a normal sleeping pattern and that’s not a good choice. Especially since when I wake up at 9 am I tend to feel like doing nothing all day. Like I did on Saturday…

Bubbles didn’t mind me not doing anything though. ๐Ÿ˜‚

Sunday:

  • 2.38 miles

Another day of staying up late and then sleeping in. Oops. I think I’m gonna have to work on that this week, otherwise I’m gonna be in for a rude awakening when it starts getting warm out and I need to get out before it gets too hot…But anyway, usually I take a rest day on Sunday, but since I did that yesterday I decided to do a quick loop around my neighborhood, so at the very least I’d have a couple more miles in my already super low running mileage bank haha.

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All in all, I felt like my week was super unproductive and that I didn’t exactly accomplish much. Util I saw that my Garmin said my training status was “productive” again. I’m not entirely sure just how accurate any of that stuff is, but it’s been a while since it’s said I was being productive, so hey, I’ll take it!! And I think next week is going to end up being a lot better anyway. ๐Ÿ™‚

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Happy happy Sunday, everyone!!

~Ashley

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11 thoughts on “Weekly Recap: January 22nd-28th, 2018

    1. Ashley Dailey Post author

      Haha well I donโ€™t have to worry about the sun yet. But once it starts warming up outside I will!! Iโ€™d much rather start my summer runs while itโ€™s still dark because the heat/humidity kill me! But in the winter I have the luxury of running whenever I want since itโ€™s cold, and thatโ€™s totally throwing off my sleep schedule. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

      Liked by 1 person

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      1. AJ

        I’m cold continuously so I’d like some heat. I actually can’t buy clothes without sleeves as I know I’ll just be too cold in them. Maybe we should switch locales ๐Ÿคฃ

        Liked by 1 person

      2. Ashley Dailey Post author

        Haha that might be a good idea!! Iโ€™m pretty much the exact opposite! While I am a fan of a comfy t-shirt, I spend most of my days wearing tank tops. Lol unless itโ€™s really cold I get too hot in anything else. ๐Ÿ˜„๐Ÿ˜‚

        Liked by 1 person

  1. ariscott

    I totally made those Superhero muffins yesterday!! My first time making them. I just got her cookbook a few weeks ago and have been slow to actually use it. I’m going to write a whole post about baking the muffins at some point. They’re good! I made mine half the size so they last longer. ๐Ÿ™‚

    Liked by 1 person

    Reply
    1. Ashley Dailey Post author

      Omg the superhero muffins are sooo good!!!! So far I think theyโ€™re my favorite recipe from Run Fast Eat Slow! I really need to try a few of the others from that book though! Haha thatโ€™s probably a really good idea!! My husband really likes them too, so they never last long here! ๐Ÿ˜‚

      Liked by 1 person

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