Weekly Recap: January 8th-14th, 2018

This week was a tough one. I’d be lying if I said anything different. Mostly thanks to anxiety related things that I’ve still yet to figure out the cause of. Haha oh well. So I ended up focusing a lot on yoga this week. I think that ended up being really good for me. ๐Ÿ™‚

Monday:

  • Rest Day

So Luke actually ended up taking Monday off from work. We went grocery shopping, but other than that we did a whole lot of nothing. So yay for impromptu rest days, I guess. ๐Ÿ˜‰

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Tuesday:

  • 2 miles
  • 25 minutes of yoga

This month’s StrideBox showed up in my mailbox while I was attempting (and slightly failing but still managing 2 miles) to run on Tuesday. Yay! ๐Ÿ™‚ I swear it’s like Christmas morning the day that thing comes. It’s pretty freaking sweet. And after my run I did a little bit of yoga, because like I said, I was trying to focus on that this week.

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Wednesday:ย 

  • 30 minutes of yoga
  • 10 minutes on the stationary bike

Tuesday’s run was kind of a fail. I mean,ย  I did still make it 2 miles and 2 miles is better than no miles, but still….So I decided thatย  I was going to skip running on Wednesday and just do yoga instead. That was a good decision! Haha but that night I did hop on my stationary bike for a few minutes because I was bored. ๐Ÿ˜‰

And unrelated, but it’s super muddy outside so all 3 of my dogs (but mostly Finn and Dean) are gross mud monsters and I’ve given up on ever having clean floors ever again. Fun fun fun.

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Thursday:

  • 10 minutes on the stationary bike to warm up
  • 3.89 miles of “running”
  • 30 minutes of yoga
  • 30 minutes on the stationary bike

Thursday morning brought lots of rain. Which eventually turned to ice, and then later in the day snow. I got my “run” done during the ice portion of the day. Run is in quotes because it was more slipping, sliding, walking over really bad patches of ice, and stopping for cars, that it was actual running (I talk a little more about all of that here. ๐Ÿ˜‰ ). So normally I’m a little more neurotic about hitting my daily mileage, so not gonna lie, it kinda hurts me to type “3.89” instead of “4” miles. But the roads were getting increasingly worse the longer I was out, so the second I got to my driveway I called it quits instead of going a little further to actually hit 4 miles. Haha but I mean, it honestly is close enough and really isn’t that big of a deal. Plus running on ice is freaking hard! This has to count for at least 6 or 7 miles. ๐Ÿ˜‰ I kid, but it is hard. And pretty fun too!!

Oh and all of the mud in my backyard is frozen for now. So that’s kinda nice! Hahaha well, until it melts I guess.

 

 

Friday:

  • Rest day

I woke up tired, sore, and unmotivated to do pretty much anything. Initially I was super frustrated with myself because I’m supposed to be working towards all of these big goals I have and these small amounts of running that I’ve been doing just aren’t going to get me there. And then I remembered that I actually did kinda do a lot yesterday. I mean, running on ice is freaking hard! Plus I was sick last week and the week before that was Christmas, so once I took a minute to step back and remember all of that, I realized that I’m not doing too bad and that I can’t just jump right back into where I was months before this just because I want to. I’ve got to slowly get back to the mileage that I was at and then start building up from there (which is my main goal for the year), and attempting to do too much too soon is going to do nothing but cause problems. So I did not do the easy 20 minute run I had planned for Friday.

I’m trying very hard not to compare myself and my running to others and to where I’ve been before. This is where I am now and that’s 100% ok. Not running on Friday was a win for me. ๐Ÿ™‚

Saturday:

  • 3.2 miles
  • 20 minutes of yoga

That was hard….Running in general is hard. But that’s one of the things that makes it so special, right? ๐Ÿ™‚ Just trying to slowly work back into a more normal running routine. So far, I’m making a tiny bit of progress.

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Sunday:

  • Rest Day

We got some more snow today! Yay!!! I spent a lot of time playing outside with the dogs in it. Snow makes everything more exciting! ๐Ÿ™‚ ๐Ÿ™‚ ๐Ÿ™‚

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Total Weekly Mileage: 10.21

That’s better than last week and that’s all that matters. ๐Ÿ™‚ Plus my goal was to focus more on yoga and I definitely succeeded at that!

 

 

 

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4 thoughts on “Weekly Recap: January 8th-14th, 2018

    1. Ashley Dailey Post author

      Exactly!! Itโ€™s a subscription box for runners. So once a month you get a box full of snacks, drink mixes, and other fun running related goodies to try. Itโ€™s pretty awesome!!!
      StrideBox.com will have a lot more info!! ๐Ÿ˜„

      Liked by 1 person

      Reply

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