Weekly Recap: November 20th-26th, 2017

Whew! This week was a crazy one!! Luke, the dogs, and I spent Thanksgiving at my parent’s place in Colorado, so we spent a crazy amount of time driving. On Wednesday our drive took 11 ish hours (although I think the time zone change actually made it more like 12 hours). But we spent a lot of time messing around and having fun (I talk all about that here, if you’re interested! 😉 ). And then the drive home on Friday took closer to 10 hours but it was a lot less fun. It was actually a huge cluster fuck, but at least it’s over and we’re home! 🙂 Along with our crazy holiday week, I also started the RWRunStreak for the 3rd year in a row. I didn’t finish it the past two years, but this is gonna be my year!! Anyways, lets get to my weekly recap!!

Monday: 

  • 1 easy mile
  • 10 minute of strength training

Just an easy mile on Monday, because I wanted to run but I didn’t want to run that much, ya feel me? 😉 Haha I’m very much enjoying my little off season thing right now. Just running for fun and sometimes that means only hitting the road for a single mile. Anyways, I’ve been writing down some of my goals and one of them for this month is to work on strength training. Specifically strength work that caters to runners, so I found this short little 10 minute workout on YouTube that I really like and will be doing for a little bit. 🙂

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Tuesday: 

  • Thanksgiving trip prep day

Haha I couldn’t call Tuesday a rest day even though I didn’t really do any kind of workout, not really. I spent the day cleaning the house, packing, made a pie, walked the dogs, and just got everything ready in general for Thanksgiving and the few days we’d be in Colorado.

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Wednesday: 

  • Drove to Colorado

On Wednesday we woke up at 3 in the morning, packed the car, and drove 30 minutes in the opposite direction from the state of Colorado because Luke forgot to turn in his time sheet at work and he had to do that before we left haha. After that was done we began our crazy 11 ish hour journey. So we didn’t get very far at first because it was 17 degrees outside and the heater in our car doesn’t work. So we had to stop at walmart and get a heated blanket and some of those hand warmer things to stuff in our socks. That was interesting. We also saw some crazy stuff! We saw a semi truck hauling one of those ready made homes, stuck under an overpass, the poop emoji on a billboard, a UPS truck sitting in a ditch, a guy getting out of his truck at a gas station to shoo a crow off of his car, among other things. I talk in more detail about all of that craziness here. 🙂

 

Thursday: Thanksgiving Day 

  • 2 mile hike around Rabbit Mountain with Luke, my brother, and all 3 dogs
  • 4 mile run/walk around a lake with my dad

Whew! Things got crazy on Thanksgiving!! This was the first day Luke actually got to spend in Colorado (the last time he’d been in the state was just to drive through on our way to the Grand Canyon), so he wanted to go hiking somewhere. So we took the dogs and my brother to Rabbit Mountain, which is super pretty, 10 minutes away from my mom and dad’s apartment, and the mountain my dad took me hiking on the last time I was in Colorado. We hiked to the top, did some fun bushwhacking, and back down (which ended up being 2 miles) in a little over an hour. It was a lot of fun and the dogs loved it!! Also, on the way there I found a Honey Stinger waffle in the car and I was super stoked about that because I really needed it by the time we were done haha.

 

After our hike we headed back to the apartment, hung out with my mom and helped her do some cooking while my dad slept (he works nights), once he woke up we ate our Thanksgiving dinner, and then after letting our dinner digest a little bit my dad and I set out to run/walk around the lake next to his apartment complex. It’s a super pretty lake with a nice trail that’s mostly gravel, but also had some concrete, with the mountains off in the distance and an amazing view of Longs peak. It was probably one of the most beautiful runs I’ve ever been on!! So my dad isn’t much of a runner, so I’m super impressed with how well we did! We did run/walk intervals for the first 5k and then ended up walking the last mile we did for a total of 4 miles. It was so much fun and we both had a great time. I love doing stuff with my dad because I always learn stuff when I’m with him. He’s taught me everything I know about gardening, growing stuff, and the great outdoors. 🙂

So this 4 mile adventure kicked off this years winter run streak and it was a great way to start it!! 🙂

 

Friday: 

  • easy 1 mile
  • 30 minutes of yoga

Unfortunately we couldn’t spend more time in Colorado because Luke had to work. So at 2 am on Friday morning we had to head back to Kansas. The ride back was pretty awful. I guess the dogs had eaten something that didn’t agree with them so Finn ended up having diarrhea in the car twice, and Lily did once…We had to stop several times to let them go potty and we threw away some stuffed animals that my mom sent home with us for the dogs, a blanket, hoodie, and backpack because they were covered in dog shit. It was awful. But we finally made it home!

After relaxing for a little bit I went out and got my mile in for the RWRunStreak, did a little bit of much needed yoga, and then did a bunch of cleaning around the house. So yeah, Friday was pretty busy too, but I’m very glad to be back home. 🙂

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Saturday: 

  • RWRunStreak Day 3: 2 miles

Nothing too exciting running wise on Saturday. Just two easy miles. Haha I needed to work on rehydrating after our super lon trip home yesterday. I never drink enough water on long car rides. 😆

Sunday:

  • RWRunStreak day 4: 1 mile
  • 30 minutes on the stationary bike
  • 20 minutes of yoga

Jus a mile to keep the streak alive, 30 minutes of pedaling because I was bored, and 20 minutes of yoga to keep the body happy.😁

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