- Rest day
I was feeling kinda off on Monday. It was kinda weird, I was just feeling super tired and run down. Haha weird because I haven’t been doing much running, but whatever. My body was telling my to rest, so rest I did. 🙂 Also, my Zensah gear got here on Monday! Yay!! I’ve only worn the compression sleeves a few times but I already love them! And the bra is pretty comfortable too. 🙂
- 40 minutes on the stationary bike
Ugh I probably should have tried another short run on Tuesday, but I just wasn’t feeling it. Haha I wasn’t really feeling that either but I needed to do something and the bike just seemed more convenient. Plus I could watch Green Day stuff on YouTube while biking so ya know, that basically helped me make my decision. 😉
- 1 mile run
- 10 minute strength routine
Yay! I ran!! Granted it wasn’t a very long run haha. It was 80 degrees out and since I’m the worlds biggest wimp when it comes to the heat I just kinda quit. It’s all good though, because 1 mile is better than no miles. 😉 Followed my short run with some strength stuff that also had a tiny bit of stretching in it. It was nice.
- 15 minutes on the stationary bike
Nothing too exciting on Thursday. Spent a short amount of time on my bike then cleaned the house. Fun fun fun. 😉
- Rest day
Yet another boring day. 😉 Just needed another day off.
- 30 minutes on the stationary bike
- 15 minutes of yoga
Yeah, I probably should have run on Saturday. But I had stayed up pretty late the night before, woke up late, and by then it was super hot/humid and the sun was all the way up, and you know how big of a wimp I am when it comes to the heat haha. Oh well, at least I did something involving cardiovascular fitness. 🙂
- 40 minutes of yoga
Oh man this yoga practice was exactly what I needed today! I feel so so so great now! 😁
Anyways, my knee is feeling a lot better and I’m feeling good in general, so I plan on dedicating next week to getting back into running!
Happy Sunday everyone!