Fall Is Almost Here, Two Short Runs, An Injury Update, Compression Gear, and Another Furry Friend

First and foremost, #ThrowbackThursday anyone? πŸ˜‰ Ah man, throwback Thursday never ceases to amuse me. I just think it’s fun to take a look back at past life experiences, no matter how small or seemingly insignificant they might be.

So, since fall is almost here and I’m so super duper excited about that, I went perusing through the camera roll on my phone this morning looking for the photos of my jack-o-lanterns from last year, because they were pretty darn spiffy if you ask me!!

 

 

 

I was so super excited about how the 13.1 pumpkin turned out! I was kinda worried about it because I thought it was going to be hard to tell what it was, but once it was lit up it looked pretty good! And look at all the hair I used to have!! Haha not gonna lie, looking back I kinda regret cutting it all off. But it was sooo much nicer not having to deal with all of that hot hair over the summer. But anyways, now I’ve got to figure out what I want to do with this years pumpkins! Haha obviously I’ve still got some time, but I take this stuff very seriously! πŸ˜‰ We’re starting to get close to my favorite time of year and I’m so super stoked!!

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TRUE!!!!!

So now that we’re into the middle of September we’re starting to experience a bit of fall like weather in the morning/evening. The highs in the afternoon have been in the 80’s though so that still kinda sucks, but we’ll get to the colder weather eventually. πŸ™‚ But anyways, the nice weather in the morning is really reallyΒ reallyΒ making me miss running. Fall running is the best running (except once winter rolls around, then I’ll spend all season telling you that winter running is the best πŸ˜‰ ) and right now I definitely feel like I’m missing out!!

I have managed to do two very short runs this week. 2 miles on Monday and 2 more miles on Wednesday. That’s definitely not the kind of running I should be doing considering that I’m supposed to be training for my 3rd half marathon, but at the moment it’s the only kind of running I can do. And it’s still totally better than not running at all!!

 

 

 

Unfortunately the 4 miles that I’ve run this week were not pain free miles. During both runs my knee started to ache a bit during the second mile and on Wednesday I felt it a little bit in my shin as well. That was no bueno…but it’s still not as bad as it was last month and I like to think it’s finally starting to get better. Healing this whole situation has definitely been a slow process, but I’m glad that it seems to be getting better without the help of a doctor. Because IΒ reallyΒ didn’t want to have to go see one haha.

So I think I’ve mentioned before that I’ve been taking R.I.C.E. (rest, ice, compression, elevation) very seriously in order to get this thing taken care of. Obviously the rest has come in the form of not running, but I’ve also been trying to take it easy and walk a little less if it starts bothering me. I was icing it for a while but that doesn’t seem to be doing anything for it anymore. And honestly I’m pretty sure icing is really only effective for the first like, 48 hours or something like that after you’ve been injured (I’m not entirely sure about that though, so don’t quote me on it. πŸ˜‰ ). So that brings me to compression and elevation. As far as elevation goes, I’ve just been propping my leg up with a pillow in the evening whenever i’m sitting down watching TV, but my compression game has definitely been VERY strong!

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I’m sporting a very old compression sock and a very new compression knee sleeve in this photo.

So Luke’s just as determined to get me healthy again as quickly as possible so he’s been making me experiment with some new gear haha. First he got me the knee sleeve pictured above. Oh boy does that thing work! I didn’t realize that my knee was actually hurting while I was walking until I started wearing this thing around haha (this right here is why I have to be super careful when it comes to injures. I have a ridiculous pain tolerance and sometimes I don’t notice that anythings going on until after it goes away and I start feeling normal again…). And after wearing it for about a week I was able to do my two short runs this week, which was obviously a huge improvement over not being able to run at all. πŸ™‚ So because I had quite a bit of success with the knee brace, Luke thought hey, if a little bit of compression worked, why not go with EVEN MORE compression. So he came home with a pair of full on compression tights for me the other day haha. I kinda wish he hadn’t spent so much money on me for this stuff, compression gear (especially these tights, holy shit) isn’t cheap…but I mean, they are some super spiffy looking tights. πŸ™‚

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I’ve only worn them once, so at this point there’s really no telling if they made a difference, but they’re still super spiffy. πŸ™‚

So all of that actually came about because I had ordered myself a new pair of Zensah compression calf sleeves (like I said, my compression socks are really old, and I’ve had to cut the toes off of both pairs that I have because they make my toes uncomfortable, so I figured sleeves were the way to go. πŸ˜‰ ) and a sports bra at some point last week, I think? The only problem with that is that Zensah’s warehouse is located in southern Florida so they had to close up shop and evacuate because of hurricane Irma, so I guess they’re not entirely sure when they’ll be able to ship out anything. And like, obviously that’s totally understandable and I don’t mind waiting, but Luke is not a patient person and apparently that applies to me as well, and that’s how I ended up with even more compression gear hahahahaha.

 

 

So like, I know compression gear is one of those things that some people absolutely swear by and other people just think is a placebo kinda thing, but it’s always seemed to work for me so I’m just gonna roll with it! πŸ™‚

Whew, alrighty then! Last on my agenda of this to talk about today is our newest furry friend! Everyone, meet Alfred!

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So kind of on a whim I guess, Luke decided that our other ferret, Bruce, needed a friend. So he went and got him one last night. Hahaha if you haven’t noticed, once Luke sets his mind on something he just goes and does it. And that’s how we ended up with another ferret. It’s really funny because everyone thinks all of the animals were my idea (because I’m the huge animal lover who was raised on a farm), but aside from the cats and Lily, Luke’s the one who went out and got the rest of them haha. I mean, I’m not complaining though. πŸ˜‰

At first we were both a little wary about introducing them to each other. Luckily we have two ferret cages so if it didn’t go well we could have kept them separate, but it looks like that’s not going to be a problem. They pretty much liked each other right off the bat and are already becoming fast friends. So I guess Luke was right, getting Bruce a friend was a good idea. And I mean, what good is Bruce Wayne without Alfred Pennyworth? πŸ˜‰

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Okey dokey then! That’s all I’ve got to talk about for today! I’ve been doing a terrible job at keeping up with everyone lately, so what’s going on with you? Are you excited about fall? Any up coming races, spiffy new gear, new furry friends,new PR’s, or are you sidelined with an injury as well?

Anyways, I hope everyone has a happy Friday eve, a great Friday tomorrow, and an even better weekend!

~Ashley

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