I Suck At Sleeping, Apparently

Alright, I probably don’t actually suck at sleeping, but the past couple of nights I just haven’t slept well and it kinda sucks. I’m thinking maybe I shouldn’t have just jumped right back into my training scheduled after skipping a long run and then taking a week off for an injury (ok, I know I shouldn’t have done it, but I’m stubborn), but what’s done is done and I’m pretty sure my body is pissed at me haha. Meh, I also think I’ll be fine in a few days. Garmin told me that it was going to take me 4 days to recover from my long run last Sunday and I’m beginning to think that wasn’t an over exaggeration.

 

So, I literally did nothing but sit on my couch yesterday. I got a lot of reading done though (I’ve got about 8 thousand books that I need to read but just haven’t gotten around to yet), so go me!! Aaand after waking up tired again this morning and looking at my sleep chart, I’ve decided that another day off from running is probably a good idea. So, after I’m done with this post I’m probably going to go do some yoga and stretching and foam rolling. Thanks to the ice bath I took on Sunday after my 9 miler, my legs actually feel really good! But it’s probably still a good idea to give them some more TLC. 🙂

Also, just a quick shout out to the person on Instagram who commented about how much worse their night of sleep was. Gosh I hate “one uppers”. That is literally one of my biggest pet peeves. Like, just because you had it worse doesn’t mean someone else isn’t entitled to complain about something going on with them. That shit drives me crazy. And so does unsolicited advise, which is also something I got on Instagram today, when someone else told me that my sleep chart actually looks normal. Like, no dude, that’s totally not normal for me and since you don’t know me there’s a good chance that you wouldn’t know that, and therefore you’re “helpful” comment just irritated me. I know I probably shouldn’t get so worked up over stuff like that, but it’s just sooo annoying. I very much believe that unless someone is explicitly asking for your advice, you shouldn’t just go around handing it out, because in most situations there is probably a good chance that you don’t know 100% what’s going on with the other person. And one uppers are just super obnoxious…

(Haha I was so annoyed that I posted a very unsuccessful rant on vidme. Finn makes a guest apperance. It’s great. 😉 ).

Oh and I’m pretty sure the meter man opened the gate to my backyard because the dogs were barking at him while he was in the easement. I made them come in once they started doing it, but once he made his way across the street to one of the neighbor’s yards, I let them back out (what can I say, they like being outside). Well seconds later I see Finn, Dean, and Ace running across my front yard, so I called them back inside (luckily they’re all trained well and come the second they’re called). So I checked the gate and it was wide open and pushed inwards. 1. The dogs have never opened that gate before. 2. Even if they did I feel like it should have been pushed outward and probably not opened all the way. And 3. I know for a fact it was shut before hand, because the dogs had been in the yard all morning. So I’m pretty sure he opened it…Jokes on him though, because they went running after him when I let them back out haha. Luckily though I noticed them before anything bad could happen.

Anyways, aside from my not-so-great night of sleep and annoying people, I’m actually in a pretty good mood today! It’s beautiful out, the temperature is starting to go down a little bit, and you can just barely feel little hints of fall in the air. It’s great!! I’ve been telling Luke that I think it’s going to be a short summer and so far it’s definitely looking that way! Later this week the and over the weekend the highs are supposed to go back up into the mid/high 80’s but then after that it drops to the mid/low 70’s. Haha I sure hope that happens, and then that trend continues and that fall gets here fast! I’m so over summer and am very ready for fall running!!

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Plus my knee (the reason I had to take a week off) is feeling much better! I was worried about how it was going to hold up during my long run on Sunday, but it did very well! There was a little bit of pain in the beginning but around mile 4 it started feeling much better and by the time I had finished it actually didn’t hurt at all! Yay! Now hopefully it will just stay fine because I’m not entirely sure what I did to hurt it in the first place haha.

But anyways, that is all I’ve got for today so I’m off to do some yoga! Happy Tuesday!

~Ashley 🙂

 

 

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2 thoughts on “I Suck At Sleeping, Apparently

  1. TrekkieLianne

    I’m sorry you didn’t sleep well. I think sleep is the cornerstone of so much good feeling we get in life. I hope tonight’s rest is better. And WHAT AN AWESOME VIDEO! 😀 There’s nothing better than a “dog intervention” when you’re feeling down about something.

    Liked by 1 person

    Reply

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