Half Marathon Training Day 4

Rest days seem toΒ simultaneously go by really fast and really slow. Like the day just seems to drag on but then I’ll look at the clock at it will be 3 pm and I’ll feel like I’ve accomplished absolutely nothing productive during the day. Haha maybe it’s just that running makes me feel super accomplished!! πŸ˜‰ Honestly though, it’s probably because running has become such a big, ingrained part of my life that when I don’t do it I feel a little off.

That being said, rest is super important! And as much as I’d love to be one of those people who can run 5 miles everyday (seriously, people like that really exist!), but more and more I’m learning that I’m just not lucky enough to be one of those people. I’ve tried streaking several times and it can get pretty hard for me just to keep up with running 1 mile every day. And now that that is something that I’ve become more aware of, it’s also something I’m becoming ok with, if that makes any sense? Like, there have been many days that I feel guilty for taking the day off and resting, and honestly the more I think about it the more I think that’s kinda sad. No one should ever feel bad for taking a break and allowing your body to heal. That’s something that’s kinda super important! Especially when you want to be the very best runner that you can be!

That being said, I did consider doing a few easy miles this morning haha. Mostly because my run on Monday was super disappointing, but when I woke up this morning I was tired, sore, and just felt like all sorts of nope. So instead I did a crazy amount of laundry (I don’t know why I let it pile up so much…), took Lily for a nice long walk, bathed her (Finn got bathed yesterday and Dean’s getting a bath tomorrow πŸ˜‰ ), played with the bunnies for a while, recorded a vlog (which I’ll probably post to vidme tomorrow because I’m feeling too lazy to edit it right now), and then did some reading. Fun times!

So tomorrow’s a cross training day, not so fun times, but since I took today off (like my training plan told me to, I should add) Friday’s fartlek workout should be even more fun! I mean, I already love fartleks and now I should be nice and rested and ready to go! Haha if you couldn’t tell, I’m super stoked about this half marathon training cycle at the moment. I’m sure in a few weeks that wont be the case, as I tend to have a lot of ups and downs about my feelings towards running/training. But I’m super jazzed up right now so I’m totally gonna roll with that and hopefully hang onto that feeling for as long as I can!

But for today I’m enjoying slowing things down, resting, and trying to be optimistic about the mountain of laundry that I have to go deal with now…

Happy Hump Day!

~Ashley

Advertisements

4 thoughts on “Half Marathon Training Day 4

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s