Weekly Recap: April 24th-30th, 2017

Monday:

  • 30 minutes of yoga

My legs were feeling super tired on Monday. Luckily Monday is my rest day! Not so luckily we went to see Monday Night Raw so I was cramped into a small space for around 5 hours and they definitely didn’t help the tight leg situation. Haha oh well, it was still a fun night. πŸ™‚

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Tuesday:Β 

  • Easy 30 minute run
  • 25 minutes of yoga
  • 30 minutes on the stationary bike

So I actually had an interval workout scheduled for Tuesday, but after our late night on Monday, and waking up a little late and getting out the door around 9 am, I had to call it quits on that and just take things easy. I was getting really hot and my stomach was starting to cramp and trying to run hard just wasn’t helping. Ah well, I still got a few miles in, and then stretched my legs, and even spent some time on my stationary bike in the evening. πŸ™‚

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Wednesday:Β 

  • Easy 2 mile run
  • 10 minutes of yoga
  • Threshold run

According to my training scheduled, I wasn’t supposed to run on Wednesday. I was actually supposed to cross train. But it was chilly and cloudy and a little bit wet outside, so I justΒ had to run a couple of slow miles! I probably would have gone farther if I didn’t know that I had a threshold run scheduled for Thursday, but I was very much aware of that, so I stopped at 2 miles.

After my run I did a little bit of yoga, so at the very least I technically did a tiny bit of cross training. πŸ˜‰

Plot twist; after writing out the above, I ended up doing my threshold run on Wednesday, and PRing my mile time. Good times. πŸ™‚ πŸ™‚ πŸ™‚

Thursday:

  • Rest Day

I probably should have spent some time on my stationary bike or doing yoga on Thursday or Friday. But on Wednesday I had a series of unfortunate things happen that made my asthma act up. So I spent a lot of Thursday hacking up phlegm and didn’t feel like doing much else…

Friday:Β 

  • Rest Day

Same as Thursday. At least Friday was a scheduled rest day.

Saturday:

  • Rainy 3 mile run

Still coughing and hacking. Running in the rain probably didn’t help that situation, but I just couldn’t pass it up! Running in the rain is just too much fun! πŸ™‚

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Sunday:

  • Rest Day

I feel like I’ve been skipping out on my long runs a lot lately. But when I woke up with my alarm at 6 am today, I was still completely exhausted and not feeling too well. So I turned off my alarm, went back to sleep, and didn’t wake up until 9 am, which is pretty late for me! I guess I really needed some extra sleep! Plus all of the rain we’ve had in the past two days (and my running in it yesterday), along with the drastic drop in temperature would probably explain why I don’t feel so great today. Hoping this doesn’t turn into a full blow cold or anything, but I really do feel like skipping my long run today was a good idea.

 

 

 

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