Yay 5K PR!!!

Processed with Rookie Cam

My previous PR was 37:42, so I’m very happy about this!

I feel like it’s been a long time since I’ve PR’d at the 5k distance, so I am super excited right now! I’m also super duper excited because this was completely unexpected!!

Last night I stayed up a little later than I usually do, and I drank a little bit too much wine and had a couple of slices of pizza, knowing good and well that I had a hard workout scheduled for today. Hahaha whoops… So when I got up this morning (a little earlier than I would have liked to, I should add) I thought this run was going to end up being absolutely miserable. If you follow my Instagram story at all, you would have seen that I was definitely doing some procrastinating this morning. πŸ˜‰ But I did eventually get dressed, out the door, and on the road.

I think in another post I had mentioned that I’m following one of the training plans on Garmin Connect. I’ve used their training plans for both of my half marathons and they’ve never steered me wrong, plus I really enjoy their plans and so far the “improve your fitness” plan has been a lot of fun as well! So anyway, the workout that was scheduled for today was an interval workout, and it wasΒ almost my favorite combination of hard and rest intervals; the plan was to warm up for 10 minutes, run at 10k pace for 3 minutes, rest for 2 minutes (I prefer to rest for 1 minute, so this was really close πŸ™‚ ), repeat 5 times, and then cool down. So that’s almostΒ what I did.

I know I’ve mentioned before that I run by feel and not pace, so I wasn’t at all trying to maintain any particular pace, I just ran the 3 minute intervals “hard”. Then for the first 3 rest intervals I ran at a super easy, super comfortable pace for 1 minute, and then walked for a minute. My mental game is super weak and I tend to always walk through my entire rest intervals, so I feel like that was actually a really big breakthrough for me! Haha even though for the last 3 intervals I ended up walking for the full 2 minutes because at that point I had decided to tackle some hills. But still, I’m very proud of myself. πŸ™‚

So when I started my 10 minute warm up I felt really good. Actually I felt pretty great! But at first that kinda had me worried, because sometimes I’ll feel super duper good during my warm up, and then after that everything will go down hill from there. But once I finished my first 3 minute interval at a 10:07 pace and it felt almost easy, I knew this run was going to be fucking fantastic. After that I decided that I wanted toΒ reallyΒ push myself and I busted out the next two intervals at a 9:39 and a 8:19 pace. That 8:19 pace interval had me super excited, because at one point I happened to glance at my watch (which is actually something I try really hard not to do while running intervals) and it said I was running at a 7:52 pace.Β 7:52!!!Β That’s almost unheard of for me! And then when I got home I realized that I managed to go even a little bit faster than that, but I’ll get to that in a minute.

So that brought me to about halfway through this workout and all the way back to my house (which was the starting point of my run), and then I was faced with a semi tough decision. I could either run down my street again, which is the flattest street in my neighborhood, and try to hit those same paces, or I could go tackle a few hills. Obviously I picked the hills. Haha running down the same street again would have just been way too boring! So the next three intervals were a little bit slower since they were, for the most part, spend going up hill. But I think I still maintained close to the same effort that I was running for the first half of my run. πŸ™‚ After my last 3 minute interval I turned off my watch and then waited for my shiny new PR to pop up onto the screen, because at that point I knew it would, and then spent 3-4 minutes walking back home so that was basically my cool down haha.

Once I got home the first thing I did was get my legs up on a wall (gotta help flush out that lactic acid!) and synced my GPS watch to Garmin Connect. That’s when I relized that at some point, probably not long after I glanced at my watch and saw that I was running at 7:52 pace, that I had actually hit a 7:46 pace! HOLY SHIT! I have absolutely no idea how I pulled that one off! I probably didn’t even hold that pace for very long, but still, I’ve never ever hit a pace anywhere close to that before! So yeah. I’d say this workout was a crazy huge success, which like I said is crazy, because I really thought it was going to be awful!

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Now I feel like tomorrow my legs are going to be super fun and my long run is going to be absolutely no fun, but maybe I’ll end up getting pleasantly surprised again. Haha I sure hope I do anyway, but I have a feeling that I’m not going to get that lucky two days in a row.

Anyway, after I felt like my legs had been up for long enough, I chugged the rest of the Gatorade that I was drinking, showered, and made myself a bacon and egg sandwich with extra bacon (which I devoured too fast to take a decent photo of) as a reward for my shiny new PR. Because obviously extra bacon is the best reward ever! πŸ˜‰

And now that I’m clean, fed, and probablyΒ adequately hydrated, I suppose I need to stretch and foam roll.

I hope you have a great Saturday!!

~Ashley πŸ™‚

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5 thoughts on “Yay 5K PR!!!

  1. Pingback: Weekly Recap: April 17th-23rd, 2017 | The Running Rebel

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