Weekly Recap: April 10th-16th, 2017

Monday:

  • Rest Day

Tuesday:

  • Intervals
  • 30 minutes of yoga

Ugh the run was no fun on Tuesday, but the yoga I did afterwards totally made up for it. πŸ™‚

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Wednesday: 

  • 25 minutes on the stationary bike

Well that’s a little bit sad for a cross training day haha. I probably should have spent a little more time on my stationary bike or at least done some yoga or something. But I didn’t so oh well. πŸ˜‰

Thursday: 

  • 1.5 miles
  • 30 minutes of yoga
  • 5 minutes of foam rolling

Thursday’s run was actually supposed to be more around 5 miles, so obviously that didn’t exactly go as planned. I was just feeling dehydrated, and tired, and my legs were super tight, so I cut the run super short and did a bunch of yoga and water drinking instead. πŸ™‚

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Friday:

  • rest day

Well, sort of. Luke and I spent most of Friday running around all over the place. We had to take Finn to the vet, go to the DMV, go grocery shopping, and take all of the dogs to the park. It was a bit chaotic, but it ended up being a pretty fun day. I also got a super spiffy new shirt, so that totally made all of the chaos worth it. πŸ˜‰

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Saturday:

  • 3.51 miles
  • 1 hour on the stationary bike

So I’m not entirely sure what possessed me to do an hour on the stationary after doing an interval workout in the morning and the night before a long run, but I totally did and it actually ended up working out just fine! I even ended up sleeping pretty well and I woke up feeling great this morning!

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Sunday:

  • 9 miles
  • 45 minutes of yoga 

Happy Easter everyone! 🐣🐰 Started my day out with 9 a super slow, super humid miles. Oh man, it was absolutely torture! But I got it done!! My only goal for my run was to do at least 7 miles, so even though I was miserably slow, I went over my goal and I’m very happy about that. πŸ˜„


 

Total Weekly Mileage: 17.11

If I would have actually finished that run on Thursday I would have been exactly at the weekly mileage that I had planned on doing every week in order to run 1,000 miles this year. I haven’t exactly given up on that goal yet, but I’m going to have ridiculously hard from this point on if I wanna get anywhere near that goal. Oh well I’m still going to keep trying for now. 😊 

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