Weekly Recap: March 2oth-26th, 2017

This week has been a little bit hectic! With a new puppy in the house we’re all trying to learn and adjust to everyone’s schedules, so my workouts have been kinda all over the place. Luckily this was more of a rest week so I’ve had a few rest days and shorter runs to work with. πŸ™‚

Monday:

  • Rest Day

And thank goodness for that! Mr. Finn has been waking up anywhere around 5-6 in the morning, so I’ve been having to adjust to that. Haha that’s probably good for me though, I really do need to start getting up earlier anyway.

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Tuesday:

  • 1.5 miles

Had intervals scheduled for Tuesday, but my asthma was acting up so I had to take it easy and then eventually call it quits. Oh well, it happens.

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Wednesday: 

  • Rest Day

Was supposed to be a cross training day, but that didn’t happen. That’s all right though running around with a 12 week old puppy is basically cross training anyway.

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Thursday:

  • Intervals
  • 20 minutes of yoga

The whole asthma situation  was a lot better on Thursday! Got my interval work done and it went pretty well. It was really really tough, but I’m glad I got it done. πŸ™‚

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Friday:

  • Rest Day

Yesterday I considered doing an easy mile or two on Friday morning, but I didn’t sleep well the night before and yet again Finn woke me up at 5 am. After I took him outside we went back inside and I went back to sleep for another hour then abandoned any thoughts of running. But like I said earlier in this post, this is kind of a rest week and a rest day was what was on the scheduled for Friday anyway, so that’s what I decided to do. πŸ™‚

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Saturday: 

  • 3.5 miles 
  • 15 minutes of stretching/foam rolling

Whew, this run was a lot of fun! Started out with a 30 minute fartleck workout and enddd with about 14 minutes of easy running. πŸ™‚


 

Sunday:

  • 5 miles
  • 10 minutes of yoga

I wanted to go a little bit longer today but I quickly realized that wasn’t going to happen. So I went for 5 miles and called it good. πŸƒπŸ»β€β™€οΈπŸ‘πŸ»πŸ˜„ Also, how pretty is my peach tree?! I’m very much looking forward to fresh peaches this summer! 


 

This little guy has made this week a lot of fun!


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