Weekly Recap: March 6th-12th, 2017

Monday:

  • 3 miles
  • 30 minute Nike Training Club workout

Well taking those few days off was a great idea! I felt pretty awesome on Monday!! Got a nice 3 miler done, followed by a Nike Training Club workout. It’s been a while since I’ve done one of those. It was pretty tough, but a lot of fun! 🙂 Oh man, this was a great way to start off the week.

img_2081

Tuesday:

  • Easy 2 miles

I guess that Nike Training Club workout was a lot harder than I though! I woke up super sore in my legs, abs, and triceps. So I did a super easy run to loosen up a bit, and then a tiny bit of stretching later in the day.

Processed with Rookie Cam

Wednesday: 

  • Rest Day

Still feeling a little sore/tired from Monday’s workout. Mostly in the leg area, so I figured it was a good day for a rest day. 🙂

Thursday:

  • 10 miles
  • 30 minutes of yoga

Decided to switch things up a bit and do my long run on Thursday instead of over the weekend like I normally would have. It went pretty well, so I’d say that was a good idea! 🙂

Processed with Rookie Cam

Friday:

  • 30 minute Nike Training Club workout

Nothing too exciting for Friday. Just a little bit of cross training. My legs were actually feeling really really good! I was really surprised, I was sure they were going to be sore after my 10 miler the day before.

Saturday:

  • 4 easy miles

I guess the fatigue from my 10 miler finally hit me on Saturday. My legs still felt really good, but oh man was I tired! Still managed to get in 4 miles though.

Processed with Rookie Cam

Sunday:

  • 30 minutes of yoga 

My legs still feel a little bit tired, but it’s not too bad. I probably could have run today but I figured a rest day and easy yoga was a good idea anyway. Haha I swear, my house is always 8 million times more clean in rest days. I spent a lot of time cleaning. 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s