Weekly Recap: December 12th-18th, 2016

Monday:

  • Easy 1 mile

Nothing fancy. Just keeping the streak going. πŸ™‚ Yeah, for some reason Winchester really wanted a taste of my coffee on Monday.

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Tuesday:

  • 4 Miles
  • 30 minutes of blogilates ab videos

Note to self; Don’t listen to a Rancid album on a run that’s supposed to be easy. Seriously. I had planned on doing 30 easy minutes, but the first two miles ended up becoming a fartlek, then I had to stop at home real fast to put on a second pair of pants because the wind was going right through my fleece tights and freezing my lady parts, then I did two more super easy miles. So yeah, it was a weird time, but lots of fun. πŸ™‚

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Wednesday:

  • Easy 5k
  • A few minutes of foam rolling in the evening

I’m loving the weather right now! Now we just need some snow. β„οΈβ›„οΈπŸ˜„



Thursday:

  • Easy 1 mile

So, I finished off the last .3 miles of this run without any shoes, and it was amazing! I talk more about that here



Friday:

  • Easy 2 miles
  • 15 minutes of stretching/foam rolling 

Taking today’s photo made me realize how ridiculous tight my hamstrings are. So I made a point to stretch and foam roll. My legs were super happy after that. Oh and I ditched my shoes for the last .3 miles of this run. Fun! πŸ˜„

Saturday: 

  • 4 miles

First snowy run of the season! Yay!! If I would have waited a little longer, there would have been more snow on the ground. Oh well, it was still fun. πŸ˜„

Sunday:

  • Easy 1 mile

🎢Oh the weather outside is frightful, but a run would be so delightful, since it’s Ashley’s favorite weather for running, let’s it snow let it snow let it snow🎢

lol I don’t think my version of this song is going to get very popular. πŸ˜‚ It seems to me like I’m one of the few people in the world who actually enjoys the cold. β„β›„οΈπŸƒπŸ»β€β™€οΈ Anyway, we aren’t supposed to get anymore snow in the near future, which sucks, but the cold is supposed to stick around! Today during my run it felt like -9! Fun!! Just did an easy mile to keep #rwrunstreak though, I kinda felt like any more may be pushing it a little. 



Total Weekly Mileage: 16.15

Slowly working my way back up to 20! Once I get back there I’m going to hold on there for a few weeks, then start making my way up to 25-30 miles a week. Ah, having a plan for things like this makes me feel awesome haha! 

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