- 10 minutes (2.3 miles) on the stationary bike
- 1 mile run
Temp runs scare me, so I’ve decided I need to do more of them. Obviously this one was super short, but 1 mile is a good place to start! I warmed up for 10 minutes on the stationary bike, ran my mile at a “comfortably hard” pace, then walked 10 minutes to cool down.
- Easy 30 minutes
- 15 minutes of blogilates ab workouts
Didn’t want to get out of bed. Didn’t feel like running either. Got up and did 30 easy minutes anyway.
- 15 minutes of lower body work
For Wednesday’s workout I warmed up with an easy mile, ran for two minutes, walked for a minute, repeated 9 times, then cooled down by walking for about 10 minutes. I would have liked to have gone a little faster, but that just wasn’t happening. I had fun though, and at the end of the day I think that’s more important than hitting certain paces. 🙂
- 1 easy mile
- 1 hour of bowling in the evening (totally counts as a workout 😉)
I totally forgot to change my socks before this run. I also had to double check that I was actually wearing running shoes before I started. I think that pretty much sums up Thursday morning. Still got my mile done with my favorite running buddy, though. 😄
- 1 easy mile
Nothing fancy on Friday. I was starting to feel like I was coming down with a cold, so I didn’t do much that day.
- 45 minute run
The original plan for Saturday was 6 miles. I’m not feeling too well today though, so I thought I’d try to go for just an hour. At around 40 minutes my throat was really starting to hurt, so I went for another 5 minutes and then decided to call it a day. I’m not upset though, I’m just glad I got out there and did something!
- Easy 1 mile
Feeling a little bit better today. Still only did one easy mile since Sunday is usually my rest day.
Total Weekly Mileage: 12.99