Weekly Recap: October 10th-16th, 2016

Monday:

  • Rest Day

I had some easy miles scheduled for Monday, but I was sore, tired, and definitely in need of a rest day. Taking Monday off ended up being a really good decision!

img_9093

I ate sweet potato chili for breakfast on Monday. That was also a really good decision. πŸ™‚


Tuesday: 

My interval session ended up going crazy well! Warmed up for 10 minutes, then ran hard for 5 minutes, walked for 1 minute, and repeated 4 times. I felt really good and got my 5k time back under 40 minutes (this is only my fastest 5k on this watch). Hopefully I can keep this up and continue to get a little bit faster!

Processed with Rookie Cam

Wednesday:

  • Easy 2 miles

They sure didn’t feel easy though! I was supposed to do 3, but I bailed at 2.

Processed with Rookie Cam

Thursday: 

  • Another much needed rest day

At least this one was scheduled! As of Thursday I’ve only got a month left until I run my second half. Yikes/yay!

Processed with Rookie Cam

 

Friday:

  • 45 minute run
  • 5 minutes of stretching 

I was supposed to do a fartlek on Friday and usually I gladly would! Unfortunately for me I had sleeping issues the night before and didn’t much feel like playing with speed after that. I’m just glad o got a run in. πŸ˜„



Saturday: 

  • 8 miles 

Yet again, I didn’t feel like running. I’m just at that point in training right now…Oh well. Haha in twoish weeks I’m going to be wish I was still running so much! Anyway, I’m glad I got this run in. It went pretty well and I PRd my 10k time. πŸ˜„


Sunday:

  • Rest Day

I may or may not have had a little bit too much to drink last night. Oops. 😝 Haha I’m super glad I don’t have to do anything today. I’ll probably do some stretching though. I haven’t done nearly enough of that this week. 

Total Weekly Mileage: 16.44

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