Weekly Recap: September 12th-18th, 2016

Monday:

Oh man, my legs were so tight and awkward after a week of sitting. The yoga was much needed and felt soooo good! πŸ˜„

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Tuesday:

Tuesday went a little bit better! My legs were less tight and awkward. Still only did a mile though, I don’t wanna push anything and re-injure myself. πŸ˜„

Wednesday: 

  • 2 easy miles

Worst. Run. Ever. This is why coming back from taking time off sucks so bad, it’s really really tough at first…

Thursday: 

  • Rest Day

This is officially my favorite yoga sequence for IT bands! My left IT band was feeling tight on Thursday, but this video took care of that. πŸ˜„

Friday:

  • 2 easy miles
  • 5 minutes of foam rolling 

No shin pain and no toe issues! Yay! I actually felt really good on Friday and I should have kept going, but I just stopped for no reason. 

Saturday:

  • 4 miles

I ran in the evening on Saturday! Hahaha that’s kinda a big deal for me. I’m definitely a morning runner, and if I don’t run early I usually don’t run at all. 😝

Anyway, thanks to my little speed demon, the first two miles of this run were way too fast and the second two were way too slow. But it was all around fun. 



Sunday: 

  • Rest Day

Luke’s planning on making a bunch of jam and cheese and stuff today, so I’m not sure how much resting I’m going to be doing. 

Total Weekly Milage: 10.27 

I’m gonna go ahead and say that’s not too bad considering last week’s milage was a whopping 0. I still feel like I’ve been the worlds worst runner this week though. I know I need to rest and slowly get back into the swing of things since my toe still isn’t 100% healed. I just feel like there’s more I could do, ya know? Oh well, next week is a shiny new chance to do just that! πŸ˜„

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