Weely Recap: August 29th-September 4th, 2016

Monday:

  • 3 slow/humid miles
  • 5 minutes of stretching
  • Happy Abs
  • lots of foam rolling in the evening

Monday’s run was supposed to be an easy one, by it sure didn’t feel that way. My legs were tired, it was crazy humid, and I didn’t sleep well the night before, so I’m not going to lie, a lot of walking happened. But I did the 3 miles and that’s all that matters. πŸ˜„

Tuesday:

According to this garmin this was my fastest 5k. It really wasn’t, but hey, I’ll take it! πŸ˜„


Wednesday: 

  • 4 easy miles 
  • 4 miles (17 minutes) on the stationary bike 

I was supposed to spend 30 minutes on the stationary bike, but I only made it to 17 haha. Oh well, I made an attempt. 😁

Thursday:

  • Rest Day

Took the dogs to the park, then did nothing else. I needed it though. My legs are dead. 

Friday: 

  • 1 mile

I didn’t plan on running on Friday, but I got some spiffy new kicks so Dean and I had to take them out for a spin. 😁

Saturday:

  • 2 miles 

This was supposed to be my long run, but my shin put a stop to that real fast. Hopefully this won’t be too big of an issue this time around.

Sunday: 

  • Rest day 
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