Weekly Recap: July 18th – 24th, 2016

Monday:

  • Rest day

Well sorta…I spent quite a bit of time weeding the garden, the spent the rest of the day cleaning the house.

Tuesday: 

  • 1 easy mile
  • 20 minutes ( 5 miles on the stationary bike)

I was planning on doing more than a mile today, but I got up late, and it was hot, blah blah blah excuses. But at least I got a little bit of running done. Since 1 mile didn’t seem like enough I jumped on the stationary bike for 20 minutes afterwards.

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Wednesday: 

  • Nike Training Club Workout

So far I think this is my favorite Nike workout. It was a lot of fun.

Thursday:

  • 2.5 Mile run

So the Nike workout may have been fun, but my abs and arms are super sore…Also, the heat completely drained me on Thursday. Stupid heat wave.

Friday: 

We drove to Illinios on Friday then spent 4-5ish hours walking around the STL zoo with Luke’s younger brothers. I know it’s not running, but it was still a workout! 😁



Saturday: 

I had planned on getting up early to run on Saturday, but after our zoo adventure while running on 3 hours of sleep the day before, I should had figured I wouldn’t be able to. I accidentally slept in until 9 am. 

But I still did a lot of moving! First I went to a park with Luke and his brother and we had a lot of fun watching the sheep, goats, chickens, a llama, and alpaca (have you ever heard of a city park that keeps animals like that? I think it’s pretty neat!!). Then I walked around the same park with my sister and her boyfriend, then walked with my mom, then went to a birthday party, then went for a walk with my mom and dad. 

Sunday: 

  • Rest day

Today is the first day of my half marathon training plan! I get to kick off this training cycle with a rest day haha. That’s probably a good thing though, as we’re spending 5 hours driving back home to Kansas today. πŸ˜„

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