- Rest Day
I don’t usually take Monday’s off, but since we spent 4 and 1/2 hours driving home from Oklahoma I figured I wouldn’t get w chance to get a workout in. Especially since we had to get quite a few things done once we got home.
- 1 hour run
- Yoga for runners: cool down, followed by headstand practice
On Tuesday I learned two very important lessons;
1. It does in fact feel a lot hotter when running in the sun without a hat. I won’t forget to wear one again. 2. Pouring water on your head actually does cool you down quite a bit. Even if said water isn’t cold.
- Another day off
It’s hard to get things done when you have family over. I suppose I could have woken up early to run, but we were up late the night before, and that would have been no fun.
- 4 miles
- Hip work out
Don’t run in the summer. Seriously, it’s an awful idea…Obviously I don’t mean it. Kinda. I just had a bad. I couldn’t get into my bedroom since my in-laws were sleeping in there, so I had to wear a black hat. My hydration pack wasn’t working correctly but I didn’t realize it until I was a mile from home, so I had to run a mile back and get my handheld bottle, which I hate. That threw off my rythem and I couldn’t seem to find it again, so I spent the rest of my workout running for 3 minutes then walking for 1 minute. Ugh.
- Another Rest day
Ugh, summer running is super frustrating…On the bright side, I saw a fox during this run. That was pretty neat. 😀
- Rest Day
Wow I’ve had a lot of these this week. 😉
Total weekly mileage: 14.36
Not bad for only running 3 days this week! And considering we’ve had people over during the week. Didn’t get much strength/stretching, but now that we’re back to business as usual I should be good to go on that front as well!