Weekly Recap: April 11-17th, 2016


  • Intervals 

Long intervals are going to be the death of me. 10 minute warm up jog. 6 minutes at threshold pace, 2 minutes recovery (for me that meant walking), repeat 3 times. Cool down. Die. 




  • Intervals

10 minute warm up jog. 2 minutes hard running, 1 minute walking, repeat 4 times. 5 minute cool down jog. All these intervals…ewww. Had to stop home to get a drink again. Thinking that means I need to start carring water with me. 



  • Rest Day

Good. I was so tired…This time of the month (the week before my period) is always super rough for me. I’m pretty much tired all the time and my running usually suffers. Suprisingly enough it hasn’t really this week, but I’ve still been terribly tired.


  • Rest Day

Well, I suppose Friday could be called an active rest day, as we took the dogs to the park and walked around a bit. I was supposed to do a 30 minute fartlek but I wasn’t feeling it (see paragraph above). 


Ugh, it’s getting a lot warmer and I hate it! I’m already looking forward to Fall!! 



  • Rest day

Good. Thursday and Friday nights I didn’t sleep well, and last night I got a grand total of 4 hours of sleep. Ewww…

Total weekly running mileage: 11.26


4 thoughts on “Weekly Recap: April 11-17th, 2016

    1. Ashley Dailey Post author

      Ugh! I did 8 minute intervals today and I was seriously wishing for death! Especially when I had to go up hill…Thank you!! πŸ˜„

      Liked by 1 person


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