I don’t know what I did to trash them either…I didn’t do any speed work last week, I didn’t run any crazy down hills, my long run wasn’t all that long, and I haven’t done any hardcore strength training. Weird.
Maybe it’s the weather changing? I’ve heard from several people that when the weather changes their legs get sore/heavy. But anyway, I’ve got my feet up, pretty soon I’m going to go for and easy recovery run, then I’m going to stretch/foam roll to my hearts content. Here’s hoping my legs feel better tomorrow!