Weekly Recap February 22nd-28th 2016

Monday:

  • Fartlek run (1 mile warm up followed by 20 minutes of varying paces)
  • 10 minutes stretching 
  • 30 Day Shred day 12 

I haven’t attempted a fartlek in a while so this was kinda fun! And I actually stretched right after I ran! Haha I haven’t done that in a while. πŸ˜†

 

Tuesday: 

  • Tara Stiles’ Strala relax 1 hour yoga video

Wednesday: 

  • 30 minutes of run/walk intervals with the husband 
  • 5 minutes of stretching

Yay! I got my husband to run with me!! Not so yay, my shin was KILLING me the entire time. So I iced and I stretched and I hope that this wasn’t going to sideline me again.

 

Thursday: 

  • 2 mile run 

I wanted to do a 5k on Thursday, but at 2 miles my shin started hurting again. Shit…maybe I should have taken the day off. On the bright side, I’m getting a little less slow every week! I probably could have picked the pace up just a little for the last 1.1 miles if I hadn’t started hurting. 

post run puppy kisses make everything better

 
Friday:

  • Rest Day

Saturday:

  • 10 minutes in the stationary bike (2.5 miles) 
  • 25 minutes of ab work

Worked ou with my husband again! We both warmed up on the stationary bike, then we did our ab workout, then we walked the dogs to cool down. 

  

Sunday: 

  • 2.15 mile run
  • 10 minutes of stretching/foam rolling 

 
Did more run/walk intervals with Luke today! And he didn’t even complain. Haha I was actually the one doing the complaint today. It was hot and I was thirsty…It was a good run though. We went a little farther today which is always a good thing. Oh, and my shin didn’t bother me as much today. I still plan on taking next week a little easier, but in thinking I’m not actually going to have to take any time off. 😁

So yeah, I’m super excited about Luke working out with me. It’s lots of fun for both of us. πŸ˜„πŸ˜„πŸ˜„ 

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5 thoughts on “Weekly Recap February 22nd-28th 2016

  1. Lucy

    I love running with my husband, though we never stay together for long (he’s 6’5″ and I’m 5’4″ so are paces are a bit different). It’s so much more fun, and so much easier to get going when running with a buddy. It looks like you had an awesome week! I’m super impressed by how consistent your workouts are!

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    1. Ashley Dailey Post author

      It is a lot more fun running with someone! Luckily we are almost the exact same height so we don’t have much trouble in that area yet. Haha but I think my husband is a lot more athletic than I am and I’m pretty sure eventually he’ll end up being faster than me. I feel like I had a pretty good week, thank you!! 😊

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