Weekly Recap February 1st-7th 2016


  • Hill repeats 
  • 30 Day Shred day 9 
  • 10 minutes of stretching/foam rolling


  • Easy Mile



  • Rest Day because of shin pain


  • Being semi intoxicated and playing on a playground counts as a workout, right?

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  • Rest Day


  • Easy 3 miles 
  • 10 minute stationary bike (2.4 miles)
  • 10 minutes stretching/foam rolling 


Definitely not happy that I had to take a few days off, but it seems to have done the trick! Hopefully I won’t have to worry about this shin thing anymore. 


4 thoughts on “Weekly Recap February 1st-7th 2016

  1. Rachael @ Catch Me If You Can

    i met with my coach yesterday to talk about foam rolling and she actually suggested rolling the quads rather than the IT band to get the best result. i havent done it much yet to say if thats true but doing the quad rolls she told me hurt so much more than the IT band i think she may be on to something. playing on the playground is totally a workout by the way πŸ˜€

    Liked by 1 person

    1. Ashley Dailey Post author

      Huh my quads do get super tight. Perhaps they are the area I should be focusing on. My It bands always hurt more when I foam roll, but I thought maybe that was just because they have been tight/hurt. Haha glad to know someone else agrees! My hamstrings and hip felxors were actually sore the next day.

      Liked by 1 person


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