Back Home!!

Haha alright, that title is slightly misleading. We’ve been back since Sunday night, but I haven’t had a chance to write a blog post because on Sunday we were EXHAUSTED and very happy to be back home, then yesterday I was busy catching up on chores and absolutely enjoying the wonderful weather we’ve been having. πŸ˜„

On our drive back home to Kansas from Illinois the temperature started hardcore dropping. In Illinois we were somewhere in the low 50’s, about half way through Missouri it got down to the low 40’s and started raining pretty bad, and then of course it kept raining all through the rest of Missouri and into Kansas. By the time we got home it was in the high 30’s and still drizzling. Not gonna lie, I loved it! Haha although we really do need things to dry off here. We’ve gotten waaay yo much rain lately.

So yesterday was chilly, sunny, and absolutely gorgeous!!! It felt like 26 degrees when I went out for my run, so I was actually able to break out my winter running gear! Haha I was a little bit too stoked about that. πŸ˜‚ Yesterday’s Run was supposed to be an easy one, since I am still getting over a cold, but my legs felt speedy and I just kinda went with it. Oh man, it was probably one of the most fun runs I’ve done in a long while. If this is the kind of weather I get for my half marathons (although a little cloud cover would be nice for those) I’ll be the worlds happiest camper!!

It was actually colder this morning than it was yesterday! Woke up to the high 20’s and there was frost on the ground! I honestly cannot tell you the last time we got frost in October! The last several years have brought some really warm falls, so I’m crazy excited that so far this one has been pretty chilly!

While it was colder this morning it did warm up a little bit faster than yesterday and I got out for my run a little bit later. That’s not a big deal though and one of the reasons I love this weather! I can run comfortably at any time of day and not feel like I’m having a heat stroke. πŸ˜‚ Seriously, summer running is crazy hard for me and something I really struggle with. I’m so glad that it’s over! 😊😊😊

Anyway, today’s run wasn’t as glorious as yesterday’s. I was feeling a little bit sluggish and had to take a snack break about halfway through. πŸ˜‚ The weather was still really nice though!

So yeah, I’m currently a very happy camper! It’s looking like the weather is going to stay this way for a while which is great! I’ve got another big long run on Saturday and the nice weather will make it just a little bit more enjoyable. πŸ˜‚

Anyways, that’s all for now! Luke and I are about to go get us some groceries!

Happy Tuesday!

~Ashley

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Yet Another Trip To Illinois

We finally got a chance to make another trip to Illinois!! We were originally going to go two weekends ago, but this weekend ended up working out a lot better for several reasons. One reason being that Luke got today off from work. He gets every other Friday off which is pretty spiffy! And it always works out really well to travel to places after Luke gets off from work on Thursday, so that’s what we did yesterday! But before we did that, of course I had to run! πŸƒπŸ»β€β™€οΈπŸ˜‰

It was absolutely gorgeous on Thursday morning! The sun was finally out after almost 3 days of basically non stop rain (that was pretty awful… and you know it’s bad when I’m saying that, because I love raining weather. πŸ˜‚), it was a cool and crips 41 degrees, the trees are starting to change colors, it was great!

It was so perfect and I loved it!!

So earlier this week I had actually planned on doing my long run on Thursday morning, since I knew we’d be heading to Illinois this weekend, but Luke brought home a bug from work. And of course he didn’t get sick, but I definitely started to come down with it… So since I wasn’t feeling so great I just went out to see what I could do on Thursday. I made it 3 miles before I knew it was time to be done. So it kinda sucks that I didn’t get in my long run like I wanted to, but at least I got something done. πŸ™‚

It’s actually a good thing I didn’t go any longer than that though. Luke ended up leaving work earlier than he’d originally planned, so by the time he got home I had actually gotten everything I needed to done before we left. So that did end up working pretty well! I was showered, dressed, had all of the animals taken care of, and everything packed and ready to go by the time he got home. Go me! 😁

So once Luke got home he changed, and then we were able to pack up the truck and hit the road! This time around we only brought Whiskey with us. My brother-in-law is taking care of the rest of our critters for us.

Whiskey did really well on her first road trip! Haha she actually slept for almost all 5 hours of it, so that was good. We stopped at a rest area about 3 hours in so that she could pee. She did really well with that! She didn’t have any accidents in the truck, but went right away when we stopped. So far this dog has been the easiest dog I’ve EVER potty trained. It’s crazy!

Anyway, since we ended up leaving home earlier that planned we ended up getting caught in good ‘ol St. Louis rush hour traffic . It was stop and go for quite a while and it was pretty obnoxious haha. It got better once we got across the Mississippi River though.

We finally got to my grandma’s house right around 7 pm. Just in time for my mom’s birthday dinner! Yesterday was her birthday, so it was pretty nice that I got to be there for that! Obviously she was super stoked about that! πŸ˜„ Haha and her little dog Bella was very happy to see me too. πŸ˜‰

Luke hung around for a little bit so that my grandma and mom could meet Whiskey. My uncle’s dog Luther was making her kinda nervous, but she did enjoy meeting some new people! Luke wanted her to meet his dad and brothers too, so he took her to his dad’s house last night and that’s where they stayed the night.

(Sorry that these photos aren’t in a nice little collage. I did this all on my phone. πŸ˜‰)

Haha not gonna lie though, it was kinda nice getting a break from the new puppy. I was able to eat my dinner without having a little puppy trying to steal all of my food! πŸ˜‚And it’s not like I could be too lonely, Luther really likes me and cuddled with slept with me last night.

So this morning Luke and his dad went fishing. They took his dad’s boat out to a lake and Whiskey got to go with them. Last night Luke bought her a little sweater so she wouldn’t get too cold out on the water. It was another chilly day in the Midwest. It was 40 this morning. But apparently she did really well on the boat, so that’s good. Haha she’s just been experiencing all sorts of new stuff in the week we’ve had her.

So while they were out fishing, I was hanging out with my mom and grandma. Not super exciting stuff, but still nice. I made THE BEST oatmeal for breakfast haha. It wasn’t super healthy, but I couldn’t resist adding some chocolate chips and sprinkles to my breakfast. πŸ˜‚

Later this afternoon my mom had to go babysit her friend’s daughter, so Luke and I went to his grandma’s house to visit. She got to meet the puppy for the first time and she was thrilled! So we actually ended up staying there for a while and she made us chilli for dinner. It was perfect for the cold/drizzly day we’re experiencing here in Illinois. 😊

Haha so I’ve had two really big “grandma meals” since we’ve been here. Luke was joking that I’m going to gain weight if I keep going to grandma’s houses. And I mean, he’s probably right! πŸ˜‚ But how do you turn down grandma’s cooking?!? You just can’t!

Anyway after that Luke brought me back to my grandma’s, and of course the first thing she did when I got home was offer me food. πŸ˜‚ I politely decline. I’m stuffed!

So Whiskey is staying with us tonight and she’s really been enjoying playing with my uncle’s dog. Unfortunately he’s super loud, likes to bark, and was driving us all crazy. But at least they’re all having fun.

Alrighty, that’s all for today!

Tomorrow Luke and I are going to be going to his other grandma’s birthday party so that should be fun!

Happy Friday!!

~Ashley

Friday’s Luke Adventure

What is a Luke Adventure, you ask? Well, it could be anything from a random trip to St. Louis to visit our family, a trip to the pumpkin farm, a trip to the mall to get something completely impractical, getting a new puppy, taking a road trip to the Grand Canyon, really the list goes on and on and on….

So on Friday when Luke was on his way home from work he called me and asked if I had company over (referral to my 4 year old neighbor or her friend who like to come over) and if I didn’t I needed to get ready to leave because we were going on another Luke Adventure. Of course I inquired as to what this adventure was going to be and of course he didn’t tell me. At least not right away haha. He likes to do that with big surprises. Eventually he did though and we began discussing the logistics of our lates Luke Adventure.

Anyone want to make a guess as to what we did?

Hahaha I won’t leave you guys hanging like Luke did with me. πŸ˜‰ It was another puppy!

I was trying to get a picture of the female pups running around together, but this was the best I got. πŸ˜‚

Luke has wanted a red border collie for the longest time and he found someone who had a litter with all of our qualifications (which I won’t get into here haha. I’ve talked a little bit about them on other posts though) on Craigslist so he wanted to get another female. So that’s what we did.

Meet Whiskey, Finn’s future girlfriend.

She’s 8 weeks old, which is kinda young to be leaving her mom and litter-mates, but poor mom had 10 puppies and was skin and bones from trying up nurse them all. So they were getting rid of them for her sake.

They only got out the red females because that’s what we wanted, but we had 5 to choose from since we were the first people to show up. Yet again! Haha the same thing happened when we got Dean. Anyway, while they were getting the puppies out of the cattle trailer they had them in they started handing them to Luke and I. Some people think picking out puppies is hard but I don’t! I can usually tell which one will work well for us. So the first puppy they handed me peed all over me. Poor thing was petrified. Well that wouldn’t work for us considering we have 3 other dogs. The first one they handed Luke was cute (what puppy isn’t?!) but neither of us felt either way about her. But when they handed me a second puppy this one was very alert and very excited to meet new people. She was wagging her tail super hard and licking me everywhere. Perfect. She was the one. I knew it.

We still took them all over to their driveway and let them run around for a little bit. I still liked the same one though. She was the most spunky. Zooming around and out running all of the other puppies. At that point we knew she’d fit right in with the other 3 dogs, so she was the one we ended up taking home!

We definitely made the right choice! She fit right in almost immediately! Finn absolutely adores her! He won’t leave her alone haha. But that’s good. 😁

So she’s spent the last few days learning all about life and how our house functions. So far she’s doing really well! She’s also the easiest dog I’ve ever potty trained! She hasn’t had a single accident in the house. It’s crazy! It’s pretty great though. πŸ™‚

Today I took her to the vet for her very first round of puppy shots. She did very well! She didn’t wiggle or squirm or cause any trouble. I was very proud of her haha. But now she’s all tired and doesn’t feel to great, but human babies, they don’t tend to feel well after getting shots.

Anyway, at this point she’s doing crazy well with potty training. She knows her name, is getting pretty good at coming when she’s called, and we’ve just started working on “sit”. That’s why I like getting little puppies. They are super easy to train and are usually more accepting of new and scary things.

But yeah, we have 4 dogs now haha. And hopefully at some point Finn and Whiskey will end up making some very pretty babies. Finn wasn’t a cute baby but now that he’s grown up he’s very handsome! And if Whiskey ends up looking anything like her mom (which I’m thinking she might. She’s a similar color and has markings closer to her mom. Her dad was black and had a lot more white on him). Plus Finn has some really great instincts and I have a feeling Whiskey will too. But obviously that’s still a ways off and not even a definite thing at this point though. It’s a pretty good possibility though!

Alrighty, that’s all for today then! I hope everyone has had a good Monday and has a great week!

~Ashley

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Weekly Recap: October 1st-7th, 2018

Damn it I was really beginning to think that I was going to make it through this training cycle unscathed! You see, I’m what most people would refer to as an “injury prone runner”. I talked more about all of that on Thursday, so I won’t go back into all of it here. But anyway, I managed to hurt my leg somehow earlier this week. I’m thinking it happened during my treadmill run on Wednesday. Luckily a shortened run on Thursday, an unscheduled rest day on Friday, and a little bit of extra TLC seemed to help and I was still able to do my long run on Saturday. So I’m thinking it was nothing too serious, and it was just a little bit of soreness from running awkwardly on the treadmill.

But we’ll get more into all of that! So lets recap the week! πŸ™‚

Monday:Β 

  • 3 miles
  • 30 minutes of strength work

Does anyone else find it especially satisfying when the first of the month falls on the first day of the week? Because I sure do! I kicked off the month/week with 3 miles that felt a lot more difficult than they actually were. Haha that’s all part of the process though. Followed that up with a Fit Collective Workout. It was another hard but fun strength session. πŸ™‚

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Tuesday:Β 

  • rest day

After Monday’s not so great run and just feeling all around tired, I figured a day off would help. It totally did too! Apparently that was exactly what I needed. πŸ™‚

Wednesday:

  • 3 miles on the treadmill

Wednesday called for threshold work, so I decided to do that on the treadmill. I’m really bad at holding a consistent pace and the treadmill is kind of a good tool for learning how to do that. Well, or at least forcing yourself to do it haha. Anyway, I warmed up for a mile, ran at threshold pace for about a mile and a half, and then cooled down for the last half mile. I felt like I totally crushed this workout! It was great!

But I also think that’s what caused me to hurt myself. I actually felt fine afterwards, but on Thursday my right knee and shin weren’t feeling so great…

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Thursday:

  • 2.5 miles
  • 20 minutes of yoga
  • a little bit of foam rolling in the evening

So like I said, on Thursday my right knee and shin weren’t feeling so great. At first I though maybe it was just a little bit of soreness or something, so I set out to do my scheduled 5 miler anyway. My leg situation wasn’t really improving as I ran though. If anything it started getting worse. Initially I was just going to suck it up and finish my run. I have a ridiculously high pain tolerance so I totally could have done it. πŸ˜‰ But the more I thought about it the more I realized that was probably a bad idea. I’ve done things like that before and I’ve ended up making injuries worse. So I did the smart thing and stopped. That was kinda hard though, and I’d be lying if I said I didn’t feel kinda guilty doing it.

It was definitely the right move though. I spent the rest of the day off of my feet, wore compression socks, and did some yoga and foam rolling.

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Friday:

  • rest day
  • 20 minutes of yoga
  • random foam rolling

Ok so Friday was an interesting day. First off, I took the day off from running to let my leg rest a little bit more. I stretched, did some random foam rolling during the day, and wore my compression sleeves. My leg was feeling better, but I didn’t want to push it by running on it.

Anyway, on Friday we went on a “Luke Adventure”. Luke Adventure are always random, always very out of the blue, usually ridiculous or unnecessary, but always fun. A Luke Adventure could be anything from randomly going to St. Louis to visit family, a trip to the pumpkin farm, a trip to the mall, an adventure to the Grand Canyon, or getting something slightly impractical like chickens or a new puppy.

So he called my on his way home from work and to make sure I wasn’t baby sitting or particularly busy and to get ready because we were going on an Luke Adventure today. And of course he wouldn’t tell me what we were doing. A lot of the time he doesn’t haha. That’s how our hour and a half journey to our Luke Adventure began. I wont tell you what we did yet though. I’ll dedicate a whole post to that tomorrow. πŸ˜‰ But if you follow me on Instagram you probably already know what went down.

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Saturday:

  • 14 miles

New distance PR who dis? πŸ’πŸ»β€β™€οΈ

Good news! My whole leg situation was a lot better on Saturday!! So I was able to do my scheduled long run. Yay! Got it done, felt pretty darn good doing it, and ran farther than I’ve ever gone before! Win win win win situation! I’m getting very excited about my upcoming half’s! Not sure how either of them are going to go, but hopefully they’ll be a lot of fun! πŸ™‚

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Sunday:

  • rest day

I feel like I’m doing something right this time around. I’m tired today, and my legs are a little bit sore, but not so much that I can’t walk properly or that I feel like I’m too tired to function. So I mean, I feel like that’s a good thing after hitting a distance PR yesterday!

That being said, I feel like I might be coming down with a cold or something. That kinda sucks, but it’s not unexpected. My immune system is already kinda shitty and I’m sure that half marathon training doesn’t help. But anyway, spent the day playing around with the results of our Luke Adventure yesterday and walking the dogs. It’s been raining like crazy which I like, but it’s crazy muddy so the dogs are a mess and now my house is a mess and it’s a whole thing… But still, I do enjoy the rainy weather. πŸ™‚

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Total Weekly Mileage: 22.5

Not bad considering I had to cut one run short and took a few unexpected rest days. πŸ™‚ I’m still kinda riding the high from my 14 miler yesterday. It’s been a while since I’ve PR’d anything, so it was pretty exciting to finally get one. Looking forward to see what I can do next week!

I hope the first week of October has treated everyone well!

~Ashley πŸŽƒπŸ–€

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Thursday Things

Buckle in my friends, I have quite a bit of stuff to talk about today! Mostly involving fun fall stuff, but some running stuff too! πŸ˜‰ Including a fantastic #throwbackthursday photo from the start of the Longview Half last year. So, let’s get started!

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I don’t think Luke really understands why I love this season, or really just the last few months of the year, so much. And honestly sometimes I’m not sure either. Well, aside from the fact that the best holidays happen in October, November, and December, my birthday is in November, the weather is fantastic, and everything just feels all warm and cozy and festive. So never mind, I’m totally sure! πŸ˜‰ But he’s a wonderful husband and is always making sure I get to experience all of the fun fall/winter related activities! Even if they seem ridiculously small and almost meaningless. Like baking pre-cut, Halloween sugar cookies (for real though, I think we can all admit that these are some of the best cookies ever!).

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So yeah, I’m not sure that he gets it. But he’ll still randomly show up after he gets home from work with things like this, and it makes me so ridiculously happy. It really is the little things in life you guys. πŸ™‚ Haha he also knows me incredibly well! While I was making them he asked how many raw cookies I ate. πŸ˜‚ The answer was 4. But come on, cookie dough is delicious and has anyone actually ever gotten salmonella from cookie dough anyway. πŸ˜‰

He also lets me decorate ALL OF THE THINGS!! Haha inside and outside! Although this is the first year we’ve actually had inside Halloween decorations. He even helps me pick out new ones and put them up! Haha but I’m not allowed on ladders (worlds biggest klutzs here!), so he kinda has to. πŸ˜‰ Anyway, so far our yard is looking pretty spooky! We’ve got a nice little graveyard set up (pictured below), spooky spider webs all over our trees, and several bats hanging around. We had ghosts hung up too, but the wind blew them down haha. We’re gonna fix that though. And Luke wants to figure out a better way to set up our lights. His mom sent us some really cool ones, but our house has no outdoor outlets, so setting up lights is always a pain in the ass. Good thing Luke’s got a degree in electrical design. πŸ˜‰

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He also tolerates me sending him ALL of the Halloween memes and our neighbor’s Halloween decorations. And by the way, some of my neighbors are totally KILLING it with their decorations! I love it! I also love that I’m not the only one who likes to go all out for Halloween. πŸ™‚ So far these are a few of my favorite houses. Haha actually, I talk to the guy who lives in the red/white house all of the time. He’s a really cool guy! He has two black labs that are always excited to see me and he always goes all out with Halloween and Christmas decorations. Obviously his blowups aren’t currently inflated, but they’re still really neat!

So yeah, I’m currently having ALL of the fall fun and my husband is THE BEST! πŸ‚πŸŽƒπŸ–€

Okey dokey then, lets talk about running stuff!

So, today’s run should have been fantastic! The weather was great, the leaves in my neighborhood are starting to change, everyone is starting to put up their Halloween decorations (haha the two photos above are actually from my run this morning), and I felt pretty great! Well, except for my right shin actually.

I am what most people would refer to as an β€œinjury prone runner”. A lot of that actually has to do with my klutzy-ness, but I also have notoriously weak hips. Which has caused me problems with my IT bands and shins. I’ve also had plantar facial issues, but that was from running in a pair of shoes that were waaay too supportive for my very high arches in my feet. πŸ™ƒ

Anyway, I was just beginning to think I might make it through this training cycle unscathed. I’ve been working on my hips and doing a pretty good job of keeping up with my recovery activities, but this morning my right shin/knee was feeling kind of off this morning… That’s actually super weird because it’s usually my left leg that’s the problem, but whatever. πŸ˜‚ So at first my stubborn ass thought I was just going to run through it and finish my 5 mile run as planned. I have a ridiculously high pain tolerance, so that was something I could have easily done. But the more I thought about it the more I realized I needed to stop. I’m obviously going to be better off taking care of what’s hopefully just a niggle and not a full blown injury before it gets any worse. I’m actually really good at being a lot more hurt than I think I am because of my crazy pain tolerance. So yeah, I made it 2.5 miles before I decided that those last 2.5 miles weren’t going to be worth it. πŸƒπŸ»β€β™€οΈ

Honestly though, I think whatever it is that I’ve done to myself happened on the treadmill yesterday. I legit can’t run properly on a treadmill. I thought that maybe I was starting to figure it out, but apparently not. I’m beginning to think treadmill running is actually a hazard to my health.

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So I’ve spent the rest of the day resting my leg. I’m wearing my compression gear and did a bunch of stretching and foam rolling this afternoon. And I plan on taking tomorrow off too. I’m hoping that if I rest it and give it a little extra TLC that it will feel good enough to do my long run on Saturday. Possibly Sunday if it’s still feeling off on Saturday. But anyway, hopefully it’s just a little niggle from running weird on the treadmill.

Moving on, I’m super duper excited to announce that I get to be a part of the Honey Stinger Hive for the 3rd year in a row! πŸπŸ―πŸ’œ

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I’m sure by now a lot of you know that Honey Stinger waffles are my go-to running fuel! They’ve gotten me through 3 half marathons and most of my training! Along with their chews and new cracker and nut butter bars. Those things are amazing!

Of course I love the product, but what I really love is the community that Honey Stinger has created. Some of us are runners, cyclists, swimmers, hikers, surfers, snowboarders, golfers, the list goes on and on and on! But no matter how fast or slow, what sport or activity you participate in, what walk of life you’re in, whether you’re a stay at home mom, 9-5er, or a professional adventurer, you’re a complete beginner or are going pro, everyone is here for each other. Always positive. Always supportive. No one gets left out. And I just think that’s the bee’s knees. (See what I did there. πŸπŸ˜‰πŸ˜‚). So I’m very stoked that I have the privilege of representing this brand for another year. πŸ™‚

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Alrighty, as promised, the fantastic #throwbackthursday photo from last year…

Have you ever looked back through old race photos and thought to yourself “wow, I’m super photogenic!” Yeah, me neither. In all fairness though, getting your headphone placement just right is super important. Especially at the start of a race.

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I couldn’t remember if I’ve actually shared this photo on here or not, but I figure it’s too good not to. Haha I find candid race photos to be very amusing. And why not? It’s hard to look good for a camera when you’re focused on the task ahead. It makes for fun photos to look back on. At least I think so. πŸ˜‰

Whew! Alright! I’m pretty sure that covers everything for today!

I hope you have a great Thursday and the MOST fantastic fall!

~Ashley πŸŽƒπŸ–€

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September Miles And Goal Check In

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83.34 miles run in September! For some reason I thought I ran less than this in September. Haha not sure why, but oh well, I’ll take it! I’m pretty happy with what I’ve accomplished last month. πŸ™‚

But really what I’m most happy with from the month of September was the 13 mile long run I did on the 29th. It definitely wasn’t the best long run I’ve ever done. I didn’t feel so great during the first 2 miles but I started getting into a good groove around mile 3. Miles 4-7 were an absolute blast, and then it kinda went downhill from there. Miles 8, 9, 10, and 11 weren’t terrible, but they were definitely less fun. But the last two miles were an absolute suffer fest. Honestly almost didn’t do them. I thought about quitting and going home every few minutes. I didn’t though. I endured those last 2 miles and finished my longest run of half marathon training ever.

I guess that’s why this run sticks out to me so much. I went through some high highs, some low lows, and pretty much everything in between and still finished. Which was probably really good for my mental game.

Plus I’ve never gone over 12 miles for a long run in a half marathon training cycle before, so yet another reason why this one stands out. But I figured it’s well past time that I start increasing my long runs. I’m obviously capable of doing so. I’m slow, so it takes me a while to get these longer runs done, but I have the time and means to dedicated to it. Plus long runs are a very important part of any training cycle. Even for shorter distance runners. So I figure if they’re running 15, 16, or 17 miles for a long run I should be to. So that’s currently what I’m working toward. I plan on doing 16 miles for my peak week long run this training cycle. The thought of that makes me really excited, but also really nervous. It’s probably going to be really hard. But I know I can do it.

Alrighty, enough about long runs for now though, let’s talk about other goals! Specifically, goals that I had set for myself in January and have so far well, not stuck to necessarily, but have been thinking about/working on all year. Which is something I’ve never really done before haha. My main goals have been to keep a training journal, to write down one good thing every single day in said training journal, to hit 10,000 steps almost every day (total and complete rest days are important. Especially when you tend to me injury prone like I am. πŸ˜‰), and to increase my weekly running mileage, and there for my monthly/yearly running mileage as well.

So for the past few months I haven’t been doing a great job at keeping up with my training journal. In fact, last month I didn’t write in it at all. And this month I only have a few times. I really should keep up with it. I think it’s important to be able to look back on your training for several different reasons. Figure out how an injury started, keep an accurate log on how you’ve been feeling, the ability to go back and see that yes you have put in the work, etc. but I don’t know man. I usually put up a weekly recap here so I can go back and look through those if I want to, and that’s kinda how I fell out of the habit of writing in my journal. But handwriting a training log and not sharing it with anyone else is definitely much more personal and probably more honest. So I really should get back in the habit of doing so.

My step goal is probably the goal I’ve been most successful with at this point. I’ve done a pretty darn good job of keeping up with it. But honestly it’s kind of hard not to hit 10,000 steps when you run 4-5 times a week and have 3 dogs that need walked. πŸ˜‚ That being said, this has actually been my worst month of hitting my step goal almost every day. I didn’t do terrible or anything, but still, I could have done better with it.

And last but not least, the goal I haven’t really talked about very much throughout the year; increasing my running mileage. I set a very lofty number for myself in January and I haven’t even gotten close to that yet. While I would like to get there eventually, I’m still pretty happy with what I’ve been able to accomplish so far. Last year my weekly mileage usually ended up being around 15-18 ish miles. 20 Miles was on the high side, and that really only happened when I was pretty far into half marathon training. Getting my miles in over the summer was pretty tough, but for the most part I’ve been around 20-25 miles every week pretty consistently. A small improvement, but an improvement none the less. I’m definitely headed in the right direction.

Alrighty, that pretty much covers it!

Wishing everyone a very happy first day of October! I hope you have a fantastic month! πŸŽƒπŸ–€

~Ashley

Weekly Recap: September 24th-30th, 2018

This week was a little bit weird haha. We had plans and then those plans changed so my running plans changed. Then I spent several days being crazy sore from a strength workout I did on Monday. It was a whole thing haha. It was still a good week though. πŸ™‚

Monday:Β 

  • 6 miles
  • 35 minute strength workout

Whew! Monday was kinda hard, but oh boy was it good!! Started off the week with 6 fantastical miles! It was probably the best run I’ve had since spring. Which is crazy, but I’ve spent the whole summer just slugging along and trying to survive. But now that the weather has been getting better running is a lot more enjoyable! πŸ™‚ Anyway, the plan for Monday was a actually 5 miles, but I ended up doing 6 because I’m an overachiever. πŸ˜‰ πŸ˜‰ πŸ˜‰

After my run I did workout #1 from this week’s plan from The Fit Collective. So, this workout had 8 moves and for the first set you did 10 reps of each move, then for the second set you did 9 sets, then 8, and so on and so forth until you got down to 1 rep of each move. I’ve never done a workout like that before and I thought it was a lot of fun! And hard too haha. By the time I was done and was exhausted! But in a good way. πŸ˜‰

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Tuesday:

  • rest day

Tuesday ended up being an impromptu rest day, for a few good reasons. πŸ˜‰

So Luke and his dad play Call Of Duty online together almost every night and they talk over their headsets. Luke’s dad mentioned that he was off of work on Friday and planned on taking his boat out and going fishing, so Luke decided that we were going to drive to Illinois on Thursday so that he could go with him. So I decided to switch around my running scheduled a little bit, just to ensure that my long run for this week gets done. I thought about doing it on Thursday, but then I figured Wednesday was probably a safer bet, so that’s what I decided to do.

That’s how Tuesday became a rest day, but honestly I’m kinda glad that I decided to take the day off. My hips and quads were crazy sore after my workout on Monday! In a good way, but still, trying to run on my legs as they were probably wouldn’t have been very pleasant.

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Wednesday:

  • 20 minutes of yoga

I obviously didn’t end up doing my long run on Wednesday. My legs were still super crazy sore. It’s been pretty bad, really. πŸ˜‚ But luckily (kinda) we’ve had another change of plans. Luke’s dad is going to be busy of Friday and isn’t planning on going fishing anymore. So not so lucky for Luke, but it is kinda good for my sore legs! Now they have a few more days to recover for my long run. πŸ™‚ I spent Tuesday and Wednesday night rolling and using my self massage tools to help my legs out as well. I’m in love with my little rollga activator! That thing is awesome!

Thursday:

  • 3 miles
  • Halloween decorating!

So the only downside to the weather being super nice is that I tend to get a little bit excited and then end up going a little bit too hard haha. My plan for Thursday was to do 3 easy miles, but that obviously didn’t happen. I had a lot of fun though. πŸ™‚

Earlier this week my mother-in-law mailed me some Halloween decorations and they got here on Thursday! So I spent most of the afternoon decorating. Fun times! πŸ™‚ πŸŽƒπŸ‚πŸ˜„

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Friday:

  • Rest Day

Kinda haha. Luke and I were very busy on Friday. We went to Sam’s Club. Hobby Lobby. On The Border for Lunch. Walmart. Barnes and Noble. Tractor Supply. And Aldi for groceries. We put up more Halloween decorations. Started prepping the chickens for the colder weather. Busy busy busy.

So we went to Hobby Lobby for more fun fall stuff. And we did find some, but they had a piss ton more Christmas stuff than Halloween/Thanksgiving/fall stuff. It was kinda disappointing. But oh well. We ended up with a couple of really nice candles and new art thing for the kitchen, bandannas for the dogs, among other fun Halloween things. As for the chickens, we put up another tarp on the side of the coop to help keep the wind from blowing in and it should help hold a little bit of heat in. Winchester helped. πŸ˜‰

Saturday:

  • 13 miles

Wow, this run…A lot of stuff happened during this run haha. This was the longest run I’ve done in a while and for the most part it went really well! πŸ™‚

The first two miles were a little bit rough. Not gonna lie, that made me a little bit nervous, but around mile 3 I started feeling better and by mile 5 I started having a lot of fun. The last 2-3 miles were pretty tough, but not unmanageable. That’s probably the best part about long runs. A lot can happen and a lot can change. And a lot of times it changes for the better. πŸ™‚ Anyway, my town’s fall festival was on Saturday, so there were a piss ton of people out and about. First people were heading to the parade rout and then after that they were making their way to the park for the rest of the fall festivities, so during the parade I made my way to the town cemetery and the outer part of my town so that I could avoid a lot of the commotion haha. That ended up working out pretty well for me. For the most part I missed the migration from the parade route to the park.

At some point during this run the mail came and so did my Gobbler Grind in training tank top. So of course I had to change into it haha. I like to stop at my house every 2-3 miles to get a drink, eat a little something, and pee if I have to. So during one of those little breaks I got the mail and ended up changing. πŸ˜‰

The weather was pretty spectacular during my long run! It started out in the high 40’s but it felt colder than that and it was cloudy for pretty much the whole thing. It was great!

Ummm I guess that pretty much everything from this run haha. I feel like I might be missing a few things, but at the very least that covers most of it.

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Sunday:

  • Rest Day

Alrighty! So Saturday was the longest run I’ve ever done in a half marathon training cycle. I’m hoping to keep that trend going for the next couple of weeks though. πŸ˜‰ Since I’ve done this several times now I figure it well past time for me to start increasing my long runs. Yesterday’s went really well and surprisingly I feel pretty good today! I’m feeling slightly dehydrated, but nothing too crazy and a little bit achy, but I’ve felt a lot more sore after shorter long runs. So that’s been a pleasant surprise! I also feel like it confirms the fact that I should definitely be increasing my long runs. πŸ˜‰

Total Weekly Mileage: 22.11

I was aiming for a little bit more than that, but still not bad considering I was so sore I could hardly walk and my plans got switched around a few times haha. All in all it was a good week though. πŸ™‚

I hope everyone had a good week as well! Happy last day of September and I hope your October is wonderful!

~Ashley

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