May 23rd, 2018

Lets play a fun little game!!

My dog.

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My dog.

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My dog.

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Not my dog. 😆

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Now in the morning whenever I let my dogs out, Ozzy comes right over. Haha I guess he gets bored and lonely while my neighbor (his owner) is at work. But this morning after he hung out in my yard for a little bit and bothering my chickens, he hopped my fence and was running around the easement….So I spent 15 minutes trying to get him back into my yard so at the very least he’d be safe and wouldn’t get hurt or lost. So eventually I got him back into my yard, made all of my dogs go inside, so he got bored in my yard and went back home. Oh man, this is getting a little annoying. I’m not about to keep an eye on that dog all day everyday. I like him, and he’s very sweet, but he’s not my dog (although he seems to think he is whenever my neighbor isn’t home, because he tries to come into my house when I let my dogs in), and not my responsibility. I’d feel terrible if something were to happen to him, but I can’t spend all day checking up on him and making sure he’s where he should be. Hopefully once the new fence gets built between our two yards his escape artist antic will stop.

Since I had to spend some time wrangling a dog that doesn’t belong to me, I got out on the road a little later than I would have liked. But luckily I had only planned on doing 2 easy miles today, so it wasn’t too big of a deal. It’s not like the weather would have really been much better anyway. It was 73 degrees, 85% humidity, and sunny. Yuck. That on top of the fact that I’m still kinda red and itchy from the antibiotics that I took one whole dose of for my root canal made today’s run not so fun. But I did it and that’s all that matters. 😉

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Seriously though, penicillin and cindamycin give hives, and azithromycin gave me a rash similar to what the other two antibiotics do, but it was much more mild. So when the dentists office called to check up on me yesterday (which I though was really nice) I told them about it and was told to stop taking the azithromycin. So, totally not sure what kind of antibiotics I would take if I had an actual infection. I guess I’d just have to tough it out. But luckily the last time I actually had an infection that needed treated with antibiotics was when I was 13 and had an appendectomy. I don’t remember a lot from my time in the hospital for that. I was on a lot of morphine haha. But I think they might have just continued to give me penicillin and just kept an eye on the hives it gave me. Because I remember being itchy the whole time I was there and don’t remember ever getting a different antibiotic. Like I said though, I was on a lot of morphine so I could be totally wrong about that haha.

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It’s kinda hard to see in this photo. Especially if you don’t know what you’re looking for. But I’m still a little red, bumpy, and itchy from the azithromycin I took 2 days ago.

Luckily a benadryl helped with the itching on Monday, but they make me so tired that I haven’t taken another since then haha. But the rash is definitely going away and not as bad as it was on Monday, so that’s good. 🙂

My mouth/tooth area is feeling a little bit more sore today that it did after I got the root canal on Monday and yesterday. It got to the point where it woke me up a few times last night. I think I might have bit down on it weird at some point. Maybe even while I was sleeping. That and I haven’t been doing a good job of taking the pain medication the dentist gave me. He told me it would probably be a good idea to take one in the morning for the next few days as a preventive thing and then one every 6-8 hours after that as needed. But I only took one before I went to bed last night. Woops haha. I just don’t like taking medication, especially pain medication before I run. It’s only an 800 mg ibuprofen, but still… Hahaha and the endorphins from my run seemed to help with the discomfort I was having this morning anyway! 🙂 Probably going to take another one before bed tonight though and hopefully I’ll be able to sleep a little better tonight than I did last night.

So since I had the root canal on Monday, I’ve been trying to stick with soft, easy to eat food. That meant that yesterday pretty much all I ate was 2 muffins and some rice and guacamole. Yeah, that wasn’t all that great…Easy to eat though haha! So today I made a point to eat some stuff that was a little more nutritious, including a berry/oatmeal smoothie, more rice and guacamole (this is one of my favorite combinations right now haha. Trust me, it’s delicious) with a fried egg this time, and a pint of ice cream. Oh and Luke made hamburgers for dinner so I had to had to have one of those. They were delicious! 🙂 But at the very least I got a little more nutritious than yesterday haha.

But anyway. Other than my tooth being a little bit sore and it being hot in general, my day has been really good! I plan on running a little further tomorrow, so I’m gonna have to wake up earlier tomorrow, so hopefully I’ll sleep a little bit better tonight.

But anyway, I suppose that’s all for today!

Happy hump day!

~Ashley

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Another Root Canal Done

Finally got another tooth taken care of yesterday!

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I went to a different dentist this time and it was a lot cheaper haha. Plus this guy was a lot faster and is actually willing to work with Luke and I because of our insurance. So now my two worst teeth have been mostly fixed. Now they just need crowns. The one that got a root canal in February still doesn’t have a crown on it because the other dentist was waaaay over charging and it was just too expensive. But this guy that I’m going to now is going to do it for less money, so next Tuesday both of those teeth will be completely taken care of. And then we’re going to start talking about fillings for my other teeth. That’s probably not going to be cheap. Especially since we’re officially out of dental insurance until next year and any more dental work that either Luke and I need done will have to come out of pocket. So hopefully neither of us need anything crazy done in the next year…

But so far I’m feeling pretty good today! My mouth doesn’t really hurt at all! The spot where I got Novocaine shots is a little sore, but other than that its fine which is great! The only problem is that, yet again, I had a bad reaction to the antibiotics they gave me. I’m allergic to penicillin and clindamycin so they gave me azithomycin. But last night that made my stomach hurt pretty bad and this morning I woke up with a rash. Luckily it wasn’t as bad and the hives that penicillin and clindamycin give me, but still. It sucks…So I took a benadryl and that seemed to help. But yeah, not sure what’s up with my body and antibiotic, but it sure doesn’t like them.

Since I had to get more dental work done I didn’t run yesterday or today. Honestly I probably could have today, but the antibiotics just made me feel gross and I didn’t feel like doing it haha. But hopefully I’ll feel better tomorrow.

But anyway, that’s what’s currently going on with me. Well that and the fact that my neighbor’s dog Ozzy just spends most of the day in our yard now. Luckily Luke and I have yelled at him enough that he mostly leaves the chickens alone now, and he just come’s over and hangs out usually until my neighbor gets home. Haha that’s kinda weird, but at least he’s not really causing problems anymore. Still though, I can’t wait for them to finish replacing the fence and he can’t get over here anymore. I still worry about him hurting the chickens and Finn puts up with him now, but I still don’t think he’s a fan of Ozzy being in his yard.

Alrighty then, that’s all for today! Happy Tuesday everyone!

~Ashley

 

 

Weekly Recap: May 14th-20th, 2018

Oh man! This week was HARD! I feel like I spent the whole week being hot, sore, and tired haha. Still though, I feel like I got a lot done! Did some strength work, cross trained, and got a lot of work done in the garden. And did a decent amount of running too haha! Didn’t do quite as much as I wanted to, but it was still more than last week, so at least I’m slowly creeping my mileage up and am headed in the right direction!

Monday:

  • 4 miles
  • 45 minutes of strength work
  • 1 hour working in the garden

I got shit done on Monday!! My run went well, killed my strength workout, and got a bunch done in the garden! It was hot and gross out though haha, so I was pretty stoked that I got so much outside stuff done. 🙂

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Tuesday: 

  • stationary bike

I ended up sleeping in hardcore on Tuesday. I had a rough night and had trouble falling asleep until crazy late the night before. So since I got up late I didn’t run on Tuesday. I was sore, tired, and didn’t want to run after the sun had been up for a while and it was hot and gross out. So I ended up spending some time on the stationary bike instead.

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Wednesday: 

  • 4 miles

It was really muggy and gross out on Wednesday. That was no fun… Still did 4 miles though!

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Thursday: 

  • 3.33 miles
  • 30 minutes of weeding in the garden.
  • 15 minutes of Pilates

Holy cow I was really tired on Thursday! My goal was 5 miles, but honestly being tired wasn’t why I didn’t hit my goal, the problem was my stomach. Sometimes it gets really upset or just feels gross in hot weather. And it sure didn’t feel great on Thursday. But I still got a little bit accomplished so I’m happy about that! After my run I spent some time in the garden. Mostly weeding. Then I did a little bit of Pilates later in the afternoon.

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Friday:

  • rest day

Luke and I spent a ridiculous amount of time at Sprint getting a new phone plan and upgrading our phones from our old iphone 6’s to iphone 8’s. Even though that took forever it was totally worth it! We had the 6’s for almost 4 years and the batteries in both of them were starting to go bad. So it’s nice having a phone that doesn’t die so fast haha.  Also made a fresh batch of bone broth. Yummy!! 🙂

Saturday:

  • 8 miles
  • 2 miles

Things got a little bit interesting on Saturday! I had planned on doing 10 miles for my long run this week, and I mean, I did it, collectively haha.

So on Saturday morning it when I set out to do my run it was kinda thunderstorming. It wasn’t too bad, but I did see a few flashes of lightning right above my head. That was probably a little bit dangerous. 😉 It had though, once I got to about mile 5, but once I had made it to mile 7 another storm front was moving in. I could see it/feel it coming in and it didn’t look to good. Plus the wind was really starting to pick up and was knocking over a bunch of tree branches, so I figured I needed to head back home and wait the storm out.

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So that’s what I ended up doing. I showered, at lunch, took a nap, and then later in the afternoon when it was super hot and humid out I got those last two miles done. So at least I got 10 miles in. 🙂

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Sunday:

  • rest day

On Saturday night Luke, my brother-in-law, his girlfriend, and me went out. First we went to a pool hall and while the boys played, we just sat and talked. And then once they were done there we went to a bowling ally. I drank a little more than I usually would haha. I didn’t do anything crazy or anything, but I did wake up not feeling so great. 😉 It’s all good though. We had fun. 🙂

Total Weekly Mileage: 21.44

I was aiming for more like 25 miles, but still, not bad! I’m happy with what I got done this week. 🙂

Alrighty then, I hope everyone had a great week!

Happy Sunday!

~Ashley

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Thursday Things

Hi, my name is Ashley and I’m a little bit obsessed with a band called Green Day. But we all already knew that, right? 😉

 

This is relevant, I swear!!

Tuesday (May 15th) was the 9th anniversary of the release of 21st Century Breakdown. That is just absolutely crazy!! This album (along with Hollywood Undead’s Swan Songs) was basically the soundtrack to my junior and senior years of high school. So today I wanted to share with you the story of what I did the day 21st Century Breakdown came out 9 years ago. It’s not a long or a particularly exciting story, but it is kind of ridiculous! And if I could go back, I’d totally do it again!!

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So, May 15th, 2009. It was the end of my junior year of high school and the day Green Day’s much anticipated follow up to American Idiot came out. I couldn’t tell you what day of the week it was (although I’m sure I could figure it out after a few minutes of googling haha), but I knew I totally wasn’t going to school that day! You see Green Day was (and still is) my favorite. At that point everyone knew it. And I was just as intrigued, interested, and excited to see how the hell they were going to follow up the masterpiece that is American Idiot. I’m pretty sure I hadn’t shut up about it since we knew that they had started recording a new album. Haha some things never change…

Anyway, I have no idea how this happened. I don’t remember even asking, but on that day my mom let me skip school so we could go to the mall and buy the CD at Hot Topic. Which was insane! I had already pre-orderd the album on Itunes with a gift card I had, but now I had a chance to get a physical copy on the day it came out?! There was no way I was gonna pass up on that! So after my sisters took our younger brother to grade school and then went to high school themselves, my mom and I went to the mall. So just a little side note, I had to get the CD at Hot Topic because at Hot Topic you got a free t-shirt when you bough the CD, and obviously I needed that free shirt! 😉

So yeah, other than that the day was relatively uneventful. I got the CD and the free shirt, then spent the rest of the day listening to the album on repeat. After that day that CD ended up living in Luke’s old, shitty Beretta because my old, shitty Saturn didn’t have a CD player haha. And we always listened to either 21st Century Breakdown or Swan Songs while we did little shithead teenager things. And that’s the story of the time I skipped school because of Green Day.

And continuing in the spirit of Throwback Thursday, here’s a photo of me from around that time period. I had to have been 17 or 18 in this photo. I thought I was such hot shit back then haha. And note all of that 21st Century Breakdown artwork on my wall. I do kinda miss having all sorts of neat stuff on my wall like that. 😉

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So in celebration of the album that was often playing in the background of my late teenage years, I had to listen to it during my run today. Haha for as much as I listened to it back in high school, it’s been a while since I’ve listened to 21st Century Breakdown all the way through. I got a little bit too excited, went out too fast, and was absolutely dead at 3 miles. So I stopped right about then and went to work in the garden.

Luckily I didn’t have to do too much work in the garden today. Mostly just did some watering and weeding. But everything is looking really good out there! The warm sunny day’s we’ve been having are making my tomatoes grow like crazy, which is awesome! And my peach tree is covered in little tiny peaches! I’m really hoping that this is the year we actually get a few to grow big enough to get ripe! We’ve had this tree for going on 3 years now and we’ve yet to get a single peach from it!

But anyway, summer running is hard. The heat and humidity do me in every time. It’s not fun but I know struggling through it makes me a better runner and will make me stronger in the fall. That being said, I believe I’m done with races until the fall. Running With The Cows was a lot of fun, and I got really close to my goal, but the humidity that day was awful and I felt pretty terrible for a few days afterwards. So my goal for this summer, just like every summer, is just to survive haha. Oh man I’m already ready for fall!

And last but not least for today, I’ve got another coupon code for StrideBox!! Yay!

You can use the code ASHLEY10OFF at checkout to get $10 off of one box. The code is only good through May 31st, so if you were looking to give StrideBox a try now might be a good chance to go for it! But that code doesn’t last long, so you’ll have to do it fast! 🙂

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Now for the sake of all transparency, I am a StrideBox ambassador and I get my StrideBoxes for free. But I only ever represent brands and company’s that I actually use and love, and I really do love StrideBox. Getting a box full of fun running goodies once a month is pretty freaking awesome! And I’ve never been disappointed in what came in a box. There’s always stuff in there that I could use or have wanted to try. And don’t even get me started on the yummy snacks!! 🙂

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I hope that didn’t sound too much like an ad. I’m not exactly trying to sell you guys stuff. It’s more like I’m recommending things that I like, and if I have a code or know of a sale that I can share, then heck yes I’m gonna share it for anyone who may be interested in it after hearing me talking about it!! Or at least, that’s what I’m trying to go for anyway. 😉

Anyways, that’s all for today!

Until next time,

~Ashley

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Running With The Cows 5k, 2018

Oh my gosh you guys! This race is just so much fun!! I think I might have to do it for a 3rd time next year because I had an absolute blast on Saturday! Haha I told Luke that, and he told me that he’s going to sign me up for the half instead of the 5k without telling me, just to force me to do the half marathon. And while I do love half marathons, I know for a fact that I wouldn’t like to run one in the weather conditions we had on Saturday.

The half marathon was supposed to start at 7:30 am on May 12th, but there were a scattered showers in the area and some of those little pockets of rain were producing lightning. They actually had someone there from one of the local news stations who had to check in with their meteorologist to make sure it was safe enough for the runners to go out.  According to the news station’s meteorologist it was though, and just a few minutes past 7:30 am the half marathoners took off. It was raining a little bit, but oh boy was it humid! And the temperatures were in the 70’s and it was only supposed to go up from there. Gross. I really feel for those runners doing the half. I feel like running 13.1 miles in that kinda sticky, heavy feeling, heat would have been terrible.

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Half Marathoners lining up at the starting line.

Which is exactly why I’m so hesitant to do this particular half marathon! The weather around this time of year in the Midwest can be unpredictable. Back in 2016 when I did this 5k for the first time it was cold enough for me to comfortable run in a hoodie. This year I would have absolutely baked in anything heavier than a light tank top haha. I think I’m just gonna stick with my fall half marathons, thank you very much. 😉

Anyway that’s enough talk about the gross weather and why I’ve only run half marathons in the fall, and lets back track a little bit!

So, on Friday night I had laid out all of my gear, made sure my bib was pinned to my tank top, and my timing chip was secured to my shoe. I had my coffee maker ready to go and knew exactly what I was going to eat for breakfast the following morning. Haha I like to be prepared and have to do as little thinking as possible in the morning. 😉

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Coach Bubbles helping me assemble my running gear.

When my alarm went off at 6 am on Saturday I was ready to roll! I got up, let the dogs out, started my coffee maker, ate, drank some water and my coffee, got dressed, applied a little bit of sunscreen, drank some more water, woke Luke up, and by 6:40 am we were ready to leave! At the last second Luke decided to take Dean with us. We always see other spectators at races with dogs so he figured why not? Plus Dean is the most calm out of all 3 dogs we have and is the only one that wouldn’t obsess over the livestock that they have at the starting area of this race. So the three of us loaded up into the truck and we were on our way.

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Normally it would take us about 20 minutes for us to get to Bucyrus. Kansas, where the race is held, but since we had to drive on part of the half marathon race course to get there it took a little bit longer because there were police officers already out directing traffic and getting ready to shut down the road. That wasn’t a big deal though, we had left early for that very reason. Well, that and I wanted to pet the cows and goats before the 5k started haha. But anyway, we got there and got parked quickly and without any trouble. The volunteers who were directing traffic were very efficient! Then Luke, Dean, and I started walking towards all of the fun stuff they have set up near the start/finish line.

Honestly at first we were a little nervous. We weren’t exactly sure if dogs were aloud to be there. Especially since they had livestock set up in pins there. But we saw several other people with dogs so we figured it was ok. And as it turns out, Dean was probably one of the most well behaved dogs there. Luke and I were both very proud of him. All of the people kind of made him nervous, but for the most part he took it really well. He wasn’t in the least bit interested in the cows and goats that were there (ha, some border collie he is 😉 ), but they were very interested in him! We brought him up near the goat pin so I could pet them, and he didn’t care one way or the other about them. They were very curious about him though! One came right up to the fence to investigate the whole situation. They didn’t seem too afraid of him though. I bet they’ve been around dogs before.

The cow, on the other hand, wasn’t a fan of Dean. You could tell he was making her nervous. Probably because she had a calf. So Luke backed off with Dean so I could pet them haha. One of the little kids who were manning the cow pin (I guess they belonged to their parents) even gave me a treat to give her. She was still keeping an eye on Dean though and wouldn’t take it. Her calf did come up to the fence and let me pet it though, so that was neat!!

Once a bunch of people started crowding around the pens we left and stared meandering around near the starting area while the half marathoners started to line up. Once most of them were the race directer said a prayer, they played the national anthem, aaaand then the half marathoners had to wait for the weather update before they could take off. But like I said, that only took a few minutes. So Luke and I watched them start and cheered them on along with the other 5kers and spectators. After they took off we still had half an hour to kill, so we wandered around a little more, Luke took a picture of me and Dean in front of a giant cow, and then I got in line to use a port-o-potty. That was probably one of the worst port-o-potty experiences in my life! The urinal was literally almost over flowing with urine. It was absolutely disgusting sitting mere inches away from that disaster. Luckily I was quick and didn’t have to be in there with that mess for too long.

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Me, Dean, and a giant cow.

After I had finished up in the nasty port-o-potty we started making our way to the corral. Before I actually lined up Luke and I ended up talking to another lady about border collies haha. Dean really liked her (I guess he knew she had a border collie at home 😉 ) and kept walking over to sniff her. So she started petting him and told us about her border collie. She was worried that she wouldn’t do well with all of the people so the lady had to leave her at home. After we had talked to her for a little bit I bid Luke and Dean farewell and started making my way into the corral and lined up near the back, since I’m a slow runner and all. 😉 Plus with the heat and humidity and the lack of speed work I’ve been doing, I wasn’t sure how this race was going to end up going. But as the countdown on the timer got closer and closer to “0” I started getting kinda nervous and realized I still wanted to go for my time goal of 38 minutes.

The countdown hit 10 seconds. The announcer started counting us down. “3, 2, 1, 0, go!!!” Then we were off!! There was lots of cheering, cowbells, and the loudspeakers that were playing music were also playing cow sound effects too, which I though was pretty neat!

So I tried to go out conservatively for about the first mile. I mean, that’s what you’re supposed to do right? 😉 But I found that my legs wanted to go and apparently my brain wasn’t about to stop them I kept telling myself that I was going to end up regretting that, but weirdly enough that didn’t happen! And although I ended up going out a little faster that I had originally planned, I spent probably about the first mile just taking in the sights, sounds, and enjoying the excitement of race day that was going on around me. The course is an out and back, so you don’t really get to see a lot in just 3.1 miles, but it’s still really pretty. It’s basically just a bunch of cow pastures out in the middle of nowhere Kansas which I think is super awesome. 🙂

This course is also a little bit hilly. Nothing too crazy but still, those hills could be challenging if you aren’t careful or prepared for them. As I was getting closer to the water station which was also the turnaround point, I started noticing a very interesting pattern that quite a few of my fellow racers where doing. Some of them would fly on the downhills and then slow down a lot or even start to walk on the uphills. Now, I’m a big fan of running downhill with reckless abandon and I tend to do that around my neighborhood for shits and giggles. But in the almost 5 years that I’ve been a runner I’ve learned and am just now finally admitting to myself is that when I put my mind to it, running uphill can actually be a strong point for me! So once I noted that some people were wearing themselves out on the downhills (and probably trashing their quads in the process. Trust me, I’ve been there) and hardcore slowing down on the uphills I decided to take the opposite approach. I started to run the downhills a bit more conservatively. “Recover!” I’d tell myself in my head. And I starting to hit the uphills pretty hard!

Once I’d made it through the water station (I’ve yet to master the art of the aid station and have trouble drinking while on the move, so that whole process slowed me down a bit. If it wasn’t for all of that I probably could have negative split this whole race haha. But my last mile was my fastest, so at least there’s that. 😉 ), made it around the turn around point, and I went fishing! If you don’t know, “going fishing” is when you pick out a person in front of you “reel” them in, pick another person in front of you, and repeat. All while continuing my pattern of going easy on the downhills and harder on the uphills. So I ended up getting passed by people I had reeled in. I yo-yoed with a couple of people for a while, but going up the final hill, right before we turned back onto the road (well, I guess it’s actually the school’s driveway. This race is held at a Catholic school haha), that took us to the finish line, I had left most of the people I had “fished” for behind me and crossed the finish line with the timer reading 39 minutes and some change. So I knew I probably hadn’t  hit my goal of 38 minutes but I probably semi close.

So I crossed the finish line, stopped my watch, got my timing chip clipped off, got a water bottle and a cowbell from very nice volunteers, spotted Luke and Dean in the crowed, and started making my way towards them, while checking my time on my Garmin. It read that I have covered 3.15 miles in 38:54, which is about a 12:22 pace. Not bad! considering the heat and humidity! I know I made it sound like I was feeling super strong, especially on the uphills, and at some points I was! But there were also times when I felt like I couldn’t catch my breath, was suffocating because of the humidity, and just felt like general shit because of the heat. But still, I felt like I ran strong, I didn’t wimp out because of the weather, and man I felt like a badass running up those hills! All in all, I’m very happy with how this race went. Plus I kinda figured my chip time would a few less seconds. 😉

Once I had made it to Luke and knew what my time roughly was, I started excitedly recapping all of this to him, while we made our way to the buffet. On our way there we passed the Chick-fil-A tent that was set up just outside the school where the rest of the food was. They were handing out sandwiches so obviously I had to grab one of those! But it turned out to be a chicken/bacon/biscuit sandwich. I don’t like biscuit so I gave that to Luke and headed inside to get me something tasty! Haha but once I saw all of the food I realized just how not hungry I was. That was slightly disapointing because there was so much awesome looking food that I normally would have wanted to try, but running in the heat makes me kinda nauseous, so I just ended up grabbing a super cute cow cookie. It was slightly smashed, and to be honest with you I didn’t even want a cookie at that point, but it was adorable and I had to take it haha. I’m glad I did though, it was very tasty! I also got half a Panera bagel, a banana, and a turkey sub from subway. Haha I actually took my sandwich home and ended up eating it for lunch.

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You cannot tell me that that kinda smashed cow cookie is not adorable!

After I had gotten my food all 3 of us were pretty much over the big crowed of people, so we made our way back to the truck and then headed home. On the way I told Luke that nothing in the world sounded better to me at that moment than a watermelon. So he stopped at a store and got me one. He is literally the best. 🙂 🙂 🙂

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A very good race, an (almost) John Deer green cowbell, and a watermelon. Ashley was one very happy camper.

On the way home I also got my chip time: 38:51! I knew it had to of been just a few second faster than what my watch read. 😉 Either way though, I was very happy with how I did.

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Once we got home we got the other 2 dogs and took the 3 of them to the dog park for a little bit. Haha I was getting kinda tired, but walking around a little bit was probably good for me. After we were done there I finally got to shower and then take a nice nap with Bubbles. That was a nice way to end this whole adventure. 🙂

Whew! That was kind of a long recap for just a 5k, but whatever haha. Unfortunately I don’t have any photos of me running or crossing the finish line. I saw some photographers at the start and it looked like they were taking photos, but if there are photos of the 5k then they haven’t posted them online yet. Not like that’s a big deal or anything though. 🙂

So there you have it! Running With The Cows 5k, 2018. If you actually stuck around to the very end and read this whole post, then I thank you very much!

Have a wonderful week!!

~Ashley

Weekly Recap: May 7th-13th, 2018

This week was a good week. I’ve been having a little bit of trouble with my neighbor’s dog, Ozzy, but other than that, I’ve really got nothing to complain about! Well, except for the warm weather maybe, but we all know I’m never going to stop complaining about that. 😉

Had some good runs, got my monthly StrideBox, my garden is growing and doing well, as are my chickens, and did one of my favorite races ever on Saturday. Like I said, it’s been a good week. 🙂

Monday:

  • 4 miles

Kicked off the week with 4 hot and sunny miles! Obviously that’s not my favorite kind of weather, but I still had some fun.

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Tuesday:

  • 5 miles
  • 10 minutes of yoga

Tuesday was the day I had the most issues with Ozzy. When I woke up that morning I let the chickens out as usual, then went to eat breakfast. About a half an hour later I happened to look in my backyard and there was Ozzy, bothering the poor chickens. So I caught him, put him in his yard, fixed some of the bricks that were covering the holes next to the fence we share with this neighbor (we’re currently in the process of replacing it, so it’s in terrible shape right now), then headed out for my run. After about 3 miles I happened to run by my house and saw that Ozzy was in my yard again. So I had to stop, repeat the whole process again, and then went out and finished my last 2 miles. But of course when I finished that Ozzy was back in my yard again. So this time I put even more bricks in the holes by the fence and lined the outside of my chicken coop with them. He’s been trying to dig under it, so I’m hoping at the very least the bricks will slow him down enough for someone to realize he’s not where he’s suppose to be before he can hurt my chickens.

But anyway, at least I got my run in, and got some strength training done because dead lifting a 30 pound dog over a fence multiple times has to count for something, and moving all of those bricks around was hard haha.

 

 

Wednesday: 

  • 4 miles

Another easy 4 miler on Wednesday. This time Ozzy stayed in his yard and Dean was waiting to great me when I got back! Nothing is better than getting ALL OF THE PUPPY LOVIN’ when you get back from a run. 🙂

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Thursday:

  • rest day

I had 2 easy miles planned for Thursday but oh man was I tired! So I figured taking a rest day was probably a good plan. I actually ended up spending most of the day reading/finishing Cujo. Can you believe this was legit the first time I’ve ever read Cujo?!? Stephen King is my all time favorite author and it took me this long to read one of his most iconic books? That’s just nuts! Haha and I talk about that more here, if you’re interested. 😉

Thursday was one of the packet pick up days for Running With The Cows, so I went to get mine that evening. How super neat is this t-shirt?!?

 

 

Friday:

  • 15 minutes of stretching

So, Friday’s tend to be the day Luke and I run around and do a bunch of errands, and this Friday was no different. In the morning we had to meet with our insurance agent to go over all of our policies. Fun Stuff. Then the rest of the day was actually spent getting the truck titled. First we had to take it to get inspected since Luke bought it in Missouri, then we had to wait at the DMV for 8 million years haha. We ended up getting so bored that we wandered around the building, found a blood pressure machine,so obviously we had to play with that. Good news is we both have good blood pressure!

When we finally got home that evening I did some stretching and got all of my stuff ready for Running With The Cows. 🙂

Saturday:

  • Running With The Cows 5k

I had so much fun at this race!!!

I had a goal time of 38 minutes for it, but it was hot, humid, and this course is a bit hilly, so I ended up running it in 38:51. Not bad though! I’m very happy with how it went!! I’ll be posting a full recap on Monday, so stay tuned for that. 🐄🏃🏻‍♀️😄

 

 

Sunday:

  • rest day

I actually thought about doing a few easy miles today, but running in the heat yesterday really took it out of me! Plus my legs were a little sore from running hard on those hills. So I figured I could use a day off from running. I did spent some time cleaning out the rabbit cages today, cleaning out the chicken coop, and pulling a few weeds out of the garden, so at least I got a little bit of something done. 🙂

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Total Weekly Mileage: 16.15

Considering the fact that I didn’t do a long run this week I’m pretty happy with that! Definitely not what I want to be and should be running, but still not bad. All in all I’m quite happy with how this week is gone and how well Running With The Cows went. But now that I’ve got that done it’s time to really kick into gear my “pre half marathon” training. I’m going to be focusing on more miles and strength training. I feel like being stronger and more resilient is going to help with the whole two half marathons in two days thing that’s going down in November. So bring it on!!

Oh and happy Mother’s Day you all of you awesome moms out there! You guys are true superheros!!

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Until next time,

~Ashley

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Thursday Things

Woke up early this morning, briefly considered doing my run, very quickly decided “fuck that”, and went back to bed. Haha I was just really tired. 😉 But I only had an easy 2 mile run planned for today, so I figured skipping it wasn’t a big deal.

Once I did finally get up I ended up spend way too much time scrolling through all of my social media. Jeez that is a really good way to lose a good chunk of your time haha. But I did get to see a few of the cows that are going to be hanging out at the Running With The Cows starting line area and I was pretty excited about that! How adorable are these two?!? I’m very excited about seeing them on Saturday!

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Obviously this isn’t my photo. I screen shot it from the Running With The Cows facebook page. 

Luckily I didn’t end up wasting my whole day on the social media. That’s crazy easy to do haha! Eventually I got up and got some stuff done. I cleaned the ferret cage while they ran around for a while, and then did some stuff in the garden. Mostly just watered it, but I pulled out a few weeds too haha. Everything out there is looking pretty good right now though! Before too long we’re gonna have a bunch of tomatoes, peppers, zucchini, eggs, and all sorts of other good stuff. 🙂 I’m very excited about that!

After the ferret cage was clean and the garden was watered I took Lily and then Dean for a walk, worked on a few blog posts, started some laundry and general tiding of the house, and then I sat down with another cup of coffee and the book Cujo. Can you believe this is legit the first time I’ve read Cujo?!? Stephen King is my all time favorite Author and he has been since I was in like, 7th grade. The first ever “grown up” book I read was The Stand. 2 whole shelves on my huge book shelf are dedicated to and are absolutely overflowing with his books. But still, this is the first time I’ve read Cujo haha. But I mean, I’ve seen the movie about 8 billion times so I always reached for anther one of his books whenever I would go to get one. I’ve also never read Carrie or Pet Sematary. Pretty crazy, right? But again, I’ve seen both of those movies about 8 billion times as well. But since I’ve finally gotten around to Cujo I’ll eventually get to Carrie and Pet Sematary as well. I mean, the book is always better than the movie anyway. 😉